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Whatcha eating today!!! Wednesday



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8 Weeks Since Surgery

B - Protein Shake 45 g.

L - 1/4 omlette with veggies 2 g.

S - chili 18 g.

D - chili or chicken salad 18 g.

V - Already done

W - Drinking like a sailor on leave!

E - Date with the treadmill tonite!

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Happy Wednesday!!! This week is flying by but I am ready for Friday!!! We are having the girls birthday party!!

Menu: (4 months out)

B- 1/2 Protein Shake

L- 3 oz of beef meat

D- one meatball

Vites- gone

Water- working on it

Exercise- fixing to go.

Going to try to get some other work out in tonight.

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So interesting to see what people are eating Here's mine 12 days out

B-Chocolate Protein Shake

S- 1/2 cup Kefir

L- 1cup black bean Soup blenderized to oblivion + 4oz cofee

S- strawberry Protein shake

D- another chocolate protein shake w/ Peanut Butter for a change

Calories 766

Protein 69

W- 40oz in

V- later

E- walked around the yard with the 16 month old and a bouncing 4 yr old today. Might venture out into the neighborhood tomorrow.

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Hello!! It has been a little while since I last posted my meals. Work has been busy and so has life. I am needing to get more Protein in. How are you doing it. I can't drink the shakes anymore (they make me sick, might be able to go back to them after a couple of weeks bing off of them but not now)

So hear goes today's menu: (5 months out on May 14th)

B- Hard boiled egg and egg yoke (my egg did not peel good)

L- Ham and cheese roll up

D- ??? Breakfast for supper so I don't know what I am having tonight....ideas?

S- Hoffman's pepper jack cheese

Vites- gone

Water- working on it

Exercise- Going at lunch.< /p>

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I'm at day 24 (3 weeks and 3 days).

Breakfast: Malt-o-Meal (made 1/2 serving and ate 1/4 cup fixed thin; my dog enjoyed the rest!)

Snack: 1/4 c. low-fat milk with sugar-free chocolate Hershey's

Lunch: 1/4 c. split pea Soup blenderized smooth (YUM)

Snack: 2 T. Greek yogurt (lemon!--YUM)

Dinner: 1/4 c. broccoli/cheese soup blenderized smooth (YUM)

Snack: 1 slice thin deli ham with 1 tsp. fat-free cream cheese (if I'm hungry--maybe not)

Haven't figured calories for all of this, but I estimate around 400-450. Definitely not hungry. Still having trouble getting in enough water!!

By the way, LOVE my Bullet blender--not affiliated with the company, but I must say it's the most useful tool in my kitchen for the stages of postop and mushies. Those little cups that come with are dishwasher safe and can go in the microwave too...plus they have storage lids. Seriously the most useful gadget ever.

Meg

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B - coffee and Protein Shake

L - Sausage Bites and cheese crackers

D - eggs and toast or ??? LOL

S - Didn't bring anything to work so I don't know if I'll have any today

V - at night

W - working on it

E - after work going for a walk with a co-worker!

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Hello and welcome. . . well it's sorta like this, I am 1 year and 1 month out now and when I do drink my soda I make very sure its defizzed. . . I hurt like a bugger if i don't defizz it first! I did not start drinking soda until I was about 6 or 7 months out defizzed of course. . .Good luck to you and once again welcome! Ask as many questions as possible to learn about this journey!

So how do you defizz your soda, just let it sit out? I know one of my biggest pleasures before the surgery was a cold pepsi over crushed ice.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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