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Whatcha eating today!!! Tuesday



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Seriously, I was the last person to post, and that was over 2 months ago? And oh my, look at those bad food choices! Oof! Better today -

B - 2 eggs

L - Protein shake (Jay Robb), unsweetened almond milk

D - spinach-tuna-cucumber-goddess dressing salad

S - greek yogurt

Cals - 675

Prot - 80.90

Carb - 21.34

Sugar - 8.12

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My surgeon said i could start with some meats now.So i had saw on dr Oz,this guy would made chicken salad with mashed avocados instead of mayo (which I dont like anyway).so today I bought a couple of baked chicken breasts from the deli,and I thought why not try premade guacamole? I bought this brand called Yucatan,very good, chopped up the chicken very well,added salt and pepper to the chicken some garlic,and then a few tablespoons of the guacamole,mixed it very well,and let it sit in the fridge for a few hours.It was very good! my teenage daughter liked it also.So want something new to try.I reccomend this.

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I

Bfast: 1/2 a veal canneloni from last ***ht's dinner

Lunch: glass of milk and 2 Cookies (yes, I'm a 3rd grader)

sugar-free latte

Snack: other 1/2 of the canneloni

Dinner: slice of naan paneer, paneer korma (Indian cashew-based curry with light cheese)

Workout: ran a mile to the Indian restaurant, walked the mile back

I'm confused.. I was told that I can not drink during my meal.. & you had Milk with Cookies :(

Is it because i'm not cleared for regular diet and it's only been 5 weeks tomorrow since my surgery?

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Tuesday February 7th, 2012 -

B: Earl Grey tea latte, "London Fog". 1 cup 2% milk, vanilla Syrup.< /p>

2 oreos, 1 small cinnamon sugar doughnut, 1 chips-ahoy ='(

greek yogurt, walnuts

L: chicken pickle roll ups, Protein shot

D: sauteed chicken, brussel sprouts

snack: pink lady apple

multivit, coq10, essential woman oils

Water (hot Decaf herbal tea)

Omgosh.. Chicken Pickle Roll ups.. Please tell me that tastes amazing? It sounds it.. It sounds pretty self explanatory but i'm slow sometimes recipe please x0x

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Hi, I'm new here... just want to comment that (at least for me) has been a great change on my body not only the diet but a diet according to my blood type... so amazing. My 2 cents.

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before Breakfast HMR Protein Shake

B oatmeal

L chicken salad (low fat mayo, mustard, dill pickle relish and egg)

s to be decided

D not sure yet

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Made chili with 2 cans chopped tomatoes, Bush's chili mix mild, 1 can light kidney Beans, and 1 pounds ground turkey. Added onions and some spices, but traveling so don't have much in the condo. Made a pot, figured out all the ingredients and can only eat about 1/4 at a time. Getting better though.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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