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Whatcha eating today!!! Tuesday



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B: 8oz powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein "smoothie" (made with skim milk) added in 1tsp Peanut Butter

L: String cheese and 1/2 oz turkey lunchmeat

S: ? Still working on it, might pick up one of those cottage cheese and fruit pre-made trays from Walmart on the way to class

D: I'm thinking grilled chicken breast with grilled asparagus

W: 17oz. so far....working on it.

V: my chewable multi-Vitamin and my sublingual B12

E: Nonexistent today I'm afraid :(

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Surgeon wants me to get back down from 700-800 calories to only 600 per day. Sooooo I'm trying even though I feel better eating at 700-800 daily. you know what? Ever!

3 months out:

B - Fage Greek yogurt and three strawberries

S - coffee with cream

L - 2 oz chicken with sauteed mushrooms

S - string cheese and 5 special k crisps

D - Fish or chicken of some sort (going out)

vites- Done!

water- working it!

exercise- going to see Rock of Ages so I'm exercising my right to be entertained... I hope!

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Good Tuesday Morning!!

Not happy to me for not getting any exercise in yesterday. I WILL GET IT IN TODAY. I also need to schedule another appt with the NUT. I have some questions that I need for her to address.

Today's menu (3.5 months out)

B- 1/2 strawberry Protein shake

L- 2 boiled eggs

D- ??? (DH wants to go eat out and I do not want to go)

S- pepper jack cheese

Vites- gone

Water- working on it

Exercise- going at lunch and then I will get 20 minutes at home.

Have a great day!!!!

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Not a Happy Tuesday here either! I finally get the one twin to sleep all night (4 nights in a row), the other one stars waking up every half hour now! WTHeck? I am never going to get a decent nights sleep!!!

Anyway, went back to Zumba at work yesterday, man that was fun! I worked up a great sweat and was able to keep up, not like I missed 9 months at all! So, I will continue going every Monday!

Now to figure out what to do the rest of the week!

My menu today (almost 6 months out)

B- barley cakes w? PB & banana

L- 3 oz grilled chicken with BBQ Sauce

D- not sure what mom will cook today!

S- for the whole day I have loads of fruit, orange, cantaloupe, watermelon and mango!

vites- seriously I need to remember this!!!

Water - lots, it is an oven in this office!!!

exercise - maybe a walk later

Have a great day!!!

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Not a great day here either :( I'm SUPER sleepy and just draggin today

B - Protein Bar and coffee

L - a few chips and a glass of OJ (wasn't feeling good)

D - ??? not a clue what I'll make cuz I have online training from 6-8

S - Beef Jerky

V - at night

W - not so good :(

E - none today again ;(

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Stressy day at work... wish I was independently wealthy!

3 1/2 months out:

B - Ricotta Bake w/grilled portabella mushroom

S - coffee

L - 3oz pulled pork

S - Greek yogurt and carrots

D - Thai food

Vites - done!

Water - working on it

Exercise - Zumba tonight

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Just another Terrible Tuesday! LOL Nah, it's been Great Thus far!

(5 months post-op)

B - coffee and Protein shake

L - Sausage and cheese crackers

D - Ham and hashbrowns I think! LOL

S - Beef Jerky

V - at night

W - MUST get it in!

E - not sure if I'll do 2 mile run or a 5K tonight after work!

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Today is my oldest Daughter's birthday!!! She turns 16 umm I mean 6. She thinks that she is 16 LOL!!! I got 3 miles in yesterday at the track while the girls were at gymnastics. It felt good to be outside walking/jogging.

Today's Menu: (4 months out)

B- Starwberry Protein shake

L- 3 oz grilled chicken

D- ????? (Lillian gets to pick tonight because it is her birthday)

Vites- gone

Water- working on it

Exercise- going at lunch.

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@Kgremmy: today is my bestie's bday.... yay for our awesome April babies!

Today's Menu: (4 months out)

B- choc. Protein shake

S- small latte

L- 3 oz roasted chicken

D- pizza

Vites- gone

Water- working on it

Exercise- 45 mins on elliptical after work

So, folks, I am trying pizza for the first time today. My friend picked pizza for her bday dinner. I am a little scared as I haven't tried pizza yet, so I'll take it slooooow. fingers crossed.

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@Kgremmy: today is my bestie's bday.... yay for our awesome April babies!

Today's Menu: (4 months out)

B- choc. Protein shake

S- small latte

L- 3 oz roasted chicken

D- pizza

Vites- gone

Water- working on it

Exercise- 45 mins on elliptical after work

So, folks, I am trying pizza for the first time today. My friend picked pizza for her bday dinner. I am a little scared as I haven't tried pizza yet, so I'll take it slooooow. fingers crossed.

I eat pizza almost weekly now but I always eat thin crust if I can help it and I just eat VERY slow! I still can only get through maybe 1 slice of regular and if I'm slow enough, 2 slices of thin crust! YAY! I remember the days of being able to eat a whole thin crust myself! LOL

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Hi, Fellow Sleevers! Here's what I'm having today! (I'm working on taking pics so maybe I'll include some later today!)

B - Morning Star sausage patty, one egg with a little cheese

L - boar's head lunchmeat with laughing cow cheese

D - 4 cheesy meatballs and broccoli

S - sargento's cheese stick, beef Jerky, popsicle

Total Protein - 94g

Total calories - 968

V - taken this morning!

W - working on it....slowly. :(

E - I've been bad about this lately....I will walk during the biggest loser!

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Bfast: I made phyllo triangles stuffed with chicken/artichokes/feta/etc - had 1 for bfast + coffee with cream

Lunch: fresh salad rolls from the supermarket

Snack: Zone bar, another coffee with cream (+ Diet Dr. Pepper - gonna be bouncing off the walls all evening now)

Snack: another phyllo triangle

Snack: fresh pineapple

Dinner: veal canelloni with marinara at a restaurant.

Will have a Protein shake if I'm still hungry later...

Exercise: was gonna go to ballet tonight, but I'm SUPER sore from yesterday's workout, so that's up in the air. Regardless, I've already walked 4 miles today, so I'm set either way.

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Hi everyone!

B - scrambled egg, apple juice

L- 4 mini corn dogs with a bit of ranch dressing

D - turkey & cheese rollup

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It's Tuesday and it's been a day already :(

5 Months

B - coffee and Protein shake (full 60g)

L - Sausage bites and cheese crackers

D - no clue! LOL

S - Beef Jerky and Cookies :( I NEED to get away from the Cookies so I gave the rest of them away! LOL

V - at night

W - working it

E - in and out today no real exercise though

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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