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Great free nutrition counting site
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Six weeks out, and starting to seriously TRACK and measure what I eat now, to make sure I get my Protein in, and also that I am not tipping the Calorie scale.
I wanted to share this GREAT free resource that I came across for counting and tracking your nutrition each day.... It is the SELF magazine nutrition counting site: food, and it will come back with the most amazing array of data... not just the list of calories and nutrients, but all knids of cool graphics that show where that food falls in the Hypoglycemic scale, and the phytonutrient scale, and the Food Pyramid and all kinds of stuff.
Very educational... a great thing to get into for the newly sleeved. Remember what they told us... our sleeve is just a TOOL, we have to do the rest.
Cinderella