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African American Sleevers

ATLGirl

By ATLGirl, in Gastric Sleeve Surgery Forums

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blackbeautywaiting    59

blackbeautywaiting
Posted

Word of advice from a veteran sleever who fell off of the wagon since surgery almost two years ago...protein, Protein, protein and lots of water! I've been re-energized by doing this and feel like my sleeve is working for me again...I've cut down on carbs tremendously (most come from fruits), and I've focused on staying hydrated. For new sleevers, don't ever get discouraged! Follow your surgeon and nutritionist's instructions and the pounds will melt off. As you progress, stay away from slider foods (my downfall) and focus on protein first; it will keep you fuller longer. I haven't hit onederland yet, but I sure am looking forward to getting there. Just 21 pounds to go! Stay focused all! Keep your eyes on the prize and remember why you did all this! Good luck!

What's slider foods?

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blackbeautywaiting    59

blackbeautywaiting
Posted (edited)

Word of advice from a veteran sleever who fell off of the wagon since surgery almost two years ago...protein, Protein, protein and lots of water! I've been re-energized by doing this and feel like my sleeve is working for me again...I've cut down on carbs tremendously (most come from fruits), and I've focused on staying hydrated. For new sleevers, don't ever get discouraged! Follow your surgeon and nutritionist's instructions and the pounds will melt off. As you progress, stay away from slider foods (my downfall) and focus on protein first; it will keep you fuller longer. I haven't hit onederland yet, but I sure am looking forward to getting there. Just 21 pounds to go! Stay focused all! Keep your eyes on the prize and remember why you did all this! Good luck!

What's slider foods? My downfall is lattes they have so much sugar and carbs but they have 10 g.proteins also the scale finally moved this morning after getting in 94 grams of protein yesterday it finally moved...yes yes yes????????????????????????????????????????????????????????????☺️☺️☺️????????

Edited by blackbeautywaiting

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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blackbeautywaiting    59

blackbeautywaiting
Posted

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

yes thanks

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blackbeautywaiting    59

blackbeautywaiting
Posted

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

yes thanks

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods? My downfall is lattes they have so much sugar and carbs but they have 10 g.proteins also the scale finally moved this morning after getting in 94 grams of Protein yesterday it finally moved...yes yes yes????????????????????????????????????????????????????????????☺️☺️☺️????????

Congratulations! I use nectar vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods? My downfall is lattes they have so much sugar and carbs but they have 10 g.proteins also the scale finally moved this morning after getting in 94 grams of Protein yesterday it finally moved...yes yes yes????????????????????????????????????????????????????????????☺️☺️☺️????????

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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TheCurvyJones    721

TheCurvyJones
Posted

I understand I am a revised sleeve from the lap band that was a failure so I live in fear that this is not going to work either...I'm trying not to stay on the scale I'm five months out and thought I would have lost a lot more, I'm not complaining cause I know its going to come off eventually so stay encouraged.

Band to sleeve losses tend to be a bit slower, but still VERY effective! Keep the faith!!! :D

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.

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