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African American Sleevers

ATLGirl

By ATLGirl, in Gastric Sleeve Surgery Forums

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blackbeautywaiting    59

blackbeautywaiting
Posted

Word of advice from a veteran sleever who fell off of the wagon since surgery almost two years ago...protein, Protein, protein and lots of water! I've been re-energized by doing this and feel like my sleeve is working for me again...I've cut down on carbs tremendously (most come from fruits), and I've focused on staying hydrated. For new sleevers, don't ever get discouraged! Follow your surgeon and nutritionist's instructions and the pounds will melt off. As you progress, stay away from slider foods (my downfall) and focus on protein first; it will keep you fuller longer. I haven't hit onederland yet, but I sure am looking forward to getting there. Just 21 pounds to go! Stay focused all! Keep your eyes on the prize and remember why you did all this! Good luck!

What's slider foods?

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blackbeautywaiting    59

blackbeautywaiting
Posted (edited)

Word of advice from a veteran sleever who fell off of the wagon since surgery almost two years ago...protein, Protein, protein and lots of water! I've been re-energized by doing this and feel like my sleeve is working for me again...I've cut down on carbs tremendously (most come from fruits), and I've focused on staying hydrated. For new sleevers, don't ever get discouraged! Follow your surgeon and nutritionist's instructions and the pounds will melt off. As you progress, stay away from slider foods (my downfall) and focus on protein first; it will keep you fuller longer. I haven't hit onederland yet, but I sure am looking forward to getting there. Just 21 pounds to go! Stay focused all! Keep your eyes on the prize and remember why you did all this! Good luck!

What's slider foods? My downfall is lattes they have so much sugar and carbs but they have 10 g.proteins also the scale finally moved this morning after getting in 94 grams of protein yesterday it finally moved...yes yes yes????????????????????????????????????????????????????????????☺️☺️☺️????????

Edited by blackbeautywaiting

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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blackbeautywaiting    59

blackbeautywaiting
Posted

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

yes thanks

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blackbeautywaiting    59

blackbeautywaiting
Posted

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

yes thanks

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods?

foods that "slide" down easily your pouch (i.e chips)...foods that turn to mush usually slide right out of the pouch and into the intestines fairly easy always giving the feeling of hunger. Slider foods fool you into thinking you can eat more...if you focus on your Proteins first you will feel full sooner and fuller longer. Hope this helps!

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods? My downfall is lattes they have so much sugar and carbs but they have 10 g.proteins also the scale finally moved this morning after getting in 94 grams of Protein yesterday it finally moved...yes yes yes????????????????????????????????????????????????????????????☺️☺️☺️????????

Congratulations! I use nectar vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

What's slider foods? My downfall is lattes they have so much sugar and carbs but they have 10 g.proteins also the scale finally moved this morning after getting in 94 grams of Protein yesterday it finally moved...yes yes yes????????????????????????????????????????????????????????????☺️☺️☺️????????

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

Share this post

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bajanqueen70    47

bajanqueen70
Posted

Congratulations! I use nectar Vanilla Bean Protein mix with 1% milk. Very enjoyable without the carbs...

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TheCurvyJones    721

TheCurvyJones
Posted

I understand I am a revised sleeve from the lap band that was a failure so I live in fear that this is not going to work either...I'm trying not to stay on the scale I'm five months out and thought I would have lost a lot more, I'm not complaining cause I know its going to come off eventually so stay encouraged.

Band to sleeve losses tend to be a bit slower, but still VERY effective! Keep the faith!!! :D

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Go To Topic Listing Gastric Sleeve Surgery Forums

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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