Jump to content
Are you looking for the BariatricPal Store? Go now!

Breakfast foods high in protein?

Recommended Posts

Wow all of these suggestions sound delicious!! I need to venture out a little. Thanks everyone for all the great ideas (even though I did not start this thread). I never even thought much about Breakfast - but when I have time, which would be on the weekends I'm going to try a lot of these. Especially the South Beach idea. I love South Beach.


Share this post

Link to post
Share on other sites

Image quality is a little uneven, I apologize...


A thick slice of deli chicken and an easy over egg: 180 calories, 32 g of Protein -- MY CURRENT FAVORITE!!!!


Mini whole wheat bagel with turkey sausage: 220 calories, 14 g of Protein (nice breakfast sandwich on the go)


Whole grain toast, 1 egg and 2 turkey sausages: 240 calories, 15 g of protein (didn't make it through the whole thing)


Slice of baguette, 1/2 egg mixed with Eggbeater, 2 turkey sausages: 170 calories, 14 g of protein

Other options are a mini bagel with 2 oz. of smoked salmon which should be around 180 calories and 10 g of protein - add a little cream cheese to extra goodie!

those look fab!

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Krestel

      I just looked through all my old pants after my pre-op pants started getting to big. Keep in mind that I wear men's pants (usually cargos) because I am so tall 5'10"/5'11" ish. I also find that men's baggies tend to fit me better.
      I started out at a 44 in waist pant and quickly found that I was back down to my 42's. So even when thise got to be too big, I had to start pulling old clothes out of storage. After finding my 38's, I thought that these would not yet fit, but when I tried them on, they fit perfectly. I also found some older pants that now fit better than I remembered. What a relief! It's not like I can pop down to the store like I could do in the US and the styles here in Sweden are all skinnt jeans which I cant stand. I also found some 36's, but I'm not mentally ready to try those on yet. The biggest challenge will be buying women's clothing again. 
      · 0 replies
      1. This update has no replies.
    • allwet

      slow and steady wins the race.  don't get discouraged and just keep at it. Let your sleeve do its job and try not to stress yourself out.
      hope you are all having a great summer and enjoying what your sleeve has given you.
      just got back from a wedding in OR. and man am i afraid to get on the scale  
      · 2 replies
      1. Orchids&Dragons

        Fascinating! Thank you!

      2. Krestel

        Great reminder about how fast you can lose weight. The mind games we play with ourselves are the worst.

    • TinaLeo  »  mombrown35

      I had ESG on July 1st down  15 lbs at weigh in July 11th
      · 0 replies
      1. This update has no replies.
    • debra102364

      The future belongs to those who believe in the beauty of their dreams
      Eleanor Roosevelt
      · 0 replies
      1. This update has no replies.
    • Lynda486

      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...