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My 2 year post opt is nearing and I want to get as close to 180 as I can!

I'm looking for some motivated people to join me in this 20 pound weight loss!

Got any ideas? post them!

I think Im going to try and swim away 20 pounds lol anyone wanna join me?

I also am going to not drink so much fruit punch and drink more water!

what will you do?

ideas please!

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I don't know is this if for you or not, but I am loving the Sacred Heart Medical Diet that Funnyduddies is doing. (She started a thread about it, not sure if you've seen it.) You can lose 10-17 lbs. in a week!! I am loving the Soup. I was on a plateau & this has really kicked my weight loss in gear.

Lots of exercise is always good too!!!

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I'm in. I'm 8 days post op but I want to start exercising. That is my big goal right now. Let me know if its a go and I'll join.

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I'm in. I'm not banded yet but I'm working on it. I had my cardiac stress test today and have to go back next week for another one (think I was too fat for my heart to be visualized well on the screen). So I have to do something. Tomorrow I start swimming. Oh and I finally got an avatar. It looks like my Bonnie dog. Katt

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I will try looking for the the Sacred Heart Medical Diet post.

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GOOD LUCK!!!!!!!!!!!!!!!!

I decided to cut out any little bad habits that I did not notice at first that I have developed after being banded for such a long time. Like Creamer in my coffee and things like that. It may also be time to challenge myself to a nmuch much harder work-out...I think it is time to give those biggest loser people a run for their money

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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