My 2 year post opt is nearing and I want to get as close to 180 as I can!

I'm looking for some motivated people to join me in this 20 pound weight loss!

Got any ideas? post them!

I think Im going to try and swim away 20 pounds lol anyone wanna join me?

I also am going to not drink so much fruit punch and drink more water!

what will you do?

ideas please!

I don't know is this if for you or not, but I am loving the Sacred Heart Medical Diet that Funnyduddies is doing. (She started a thread about it, not sure if you've seen it.) You can lose 10-17 lbs. in a week!! I am loving the Soup. I was on a plateau & this has really kicked my weight loss in gear.

Lots of exercise is always good too!!!

I'm in. I'm 8 days post op but I want to start exercising. That is my big goal right now. Let me know if its a go and I'll join.

I'm in. I'm not banded yet but I'm working on it. I had my cardiac stress test today and have to go back next week for another one (think I was too fat for my heart to be visualized well on the screen). So I have to do something. Tomorrow I start swimming. Oh and I finally got an avatar. It looks like my Bonnie dog. Katt

I will try looking for the the Sacred Heart Medical Diet post.

GOOD LUCK!!!!!!!!!!!!!!!!

I decided to cut out any little bad habits that I did not notice at first that I have developed after being banded for such a long time. Like creamer in my coffee and things like that. It may also be time to challenge myself to a nmuch much harder work-out...I think it is time to give those biggest loser people a run for their money