Tuna Mousse

[cbchebert 3]

tuna Mousse

2 6-oz cans tuna packed in water; drained

2 tablespoons low-fat mayo

2 tablespoons fat-free sour cream

2 tablespoons fat-free cream cheese, softened

1/2 cup shallots, finely chopped

1 tablespoon fresh lemon juice

1/2 tsp. ground pepper

1/2 tsp. celery seed

2 tablespoons parsley, finely chopped

1. In a food processor, combine all ingredients except parsley and pulse until smooth.

2. Add parsley and pulse just until combined.

3. Transfer mousee to a bowl and refrigerate for at least 1 hour before serving.

Makes 4 servings (1/4 - 1/2 cup equals a serving)

Calories: 154.15 Protein: 23.37g Fat: 4.25g Carbs: 8.79g Cholesterol: 5mg Fiber: 0.21g Sodium: 485.65mg

[AutumnLily 77]

mmmm I am going to make that this weekend! sounds very yummy,

Lily

[kgremmy 36]

sounds yummy....I am thinking that you could do this with the canned chicken breast also?

[cbchebert 3]

sounds yummy....I am thinking that you could do this with the canned chicken breast also?

Yes, I would think you could too. I am eating the tuna mousse right now and it is yummy - and it is going down really well. My husband is eating it and he said it is okay but he is not fond of tuna. I'm not either but I need the Protein. I think I will try it with chicken next time.