Tuna Mousse

2 6-oz cans tuna packed in water; drained

2 tablespoons low-fat mayo

2 tablespoons fat-free sour cream

2 tablespoons fat-free cream cheese, softened

1/2 cup shallots, finely chopped

1 tablespoon fresh lemon juice

1/2 tsp. ground pepper

1/2 tsp. celery seed

2 tablespoons parsley, finely chopped

1. In a food processor, combine all ingredients except parsley and pulse until smooth.

2. Add parsley and pulse just until combined.

3. Transfer mousee to a bowl and refrigerate for at least 1 hour before serving.

Makes 4 servings (1/4 - 1/2 cup equals a serving)

Calories: 154.15 Protein: 23.37g Fat: 4.25g Carbs: 8.79g Cholesterol: 5mg Fiber: 0.21g Sodium: 485.65mg

mmmm I am going to make that this weekend! sounds very yummy,

Lily

sounds yummy....I am thinking that you could do this with the canned chicken breast also?

sounds yummy....I am thinking that you could do this with the canned chicken breast also?

Yes, I would think you could too. I am eating the tuna mousse right now and it is yummy - and it is going down really well. My husband is eating it and he said it is okay but he is not fond of tuna. I'm not either but I need the Protein. I think I will try it with chicken next time.