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Need to get serious about exercise, AGAIN.



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Quick post to stay accountable... sitting here still dripping, fresh from a 30-minute run on the treadmill. Yay, this is feeling good, getting back into the swing of things! Plus, the scale read below 172 this morning.... not sure, but I think that's a first. :D

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Yay Tiffy, new babies! Good samaritan you are.

I too did not work out today but that is because I am lame...no really lol I am doing my six mile mountain trek tomorrow and I wanted to be fresh. Plus I just plain wanted to get some stuff done around the house.

Good job all of you that did something for yourself and others today!

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Skipped ballet today because I went to listen to this guest speaker, and he was totally amazing, so rather than bail early, I stayed for 2+ hours to listen to the entire thing. Oh well. I'll try to make it to bootcamp tomorrow to compensate, hopefully there'll be room for me there.

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It's ok ladies, we all need a day to re-coup. Our bodies need that too. My day off is this upcoming Friday - and I'm really looking forward to it. My muscles have been SCREAMING!! LOL It's ok though, because like I said - when I'm doing my walks... I will lose - and fast. I'm down 3 Lbs in 2 days!! I'm back in the 230's!! Who'd ever think that would be a good thing? Well I haven't seen those since 2008. Im very happy! :D

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Well I did not get a chance to get on here last night and post my 20 minute bicycle ride, and today I have a pilates class. First time I have ever been to Pilates, we will see how it goes.

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Great job everyone ! ! !

Today, I'm going to focus on my legs, and arms. I woke up to a brisk 31 degrees this morning, and have zero motivation. I'm meeting a friend for lunch, and helping her get a twin mattress for her son so I'll be working out this afternoon. I'll post once I'm done.

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I need to do this so badly. I had surgery on Sept. 27, and I think I've been to the gym twice. Maaaaaaybe 3 times. So right now, I'm pledging to get off my ass and work out at least 4 times a week. Starting soon? LOL. No, starting Monday. I know, I should start tomorrow, but then the week is over. And I'm being realistic here. So Monday I'm working out. No excuses.

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Hello Ladies! Five days of consistent excercise. Today I plugged in my girlfriends from South Carolina and did some serious cardio and ab work.

Keep going gals!

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Hey! 1 1/2 hours cardio at the gym today, yesterday couldn't go so I shoveled snow for 20 min and then pulled my 12 year old daughter in the sledge running in the snow for 1/2 hour, that should count for something i guess!!:D

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I'm trying really hard to get motivated. Tomorrow is our squadron Christmas party, and I have a nail appointment, have to go shopping for the mister some new dress clothes, and I just feel blah. It's cold here, and with turning on the heater in the house, I'm stuffed up, my throat is scratchy, and dang it I'm just miserable ! ! !

This is how my "losing mojo" happens every time ! ! ! I'm going to do something today, but not sure when or how much.

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I'm trying really hard to get motivated. Tomorrow is our squadron Christmas party, and I have a nail appointment, have to go shopping for the mister some new dress clothes, and I just feel blah. It's cold here, and with turning on the heater in the house, I'm stuffed up, my throat is scratchy, and dang it I'm just miserable ! ! !

This is how my "losing mojo" happens every time ! ! ! I'm going to do something today, but not sure when or how much.

Do at least half an hour of anything Tiff!! Here it's snowing, so I went first thing in the morning or else i knew that i just wouldn't go-good job i did cause they called me from nursery had to pick baby up cause she was throwing up!

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Hey I hear ya Tiffy on the cold factor. I really hate it!! I always do much MUCH more in the warmer months. But... do NOT lose that mojo... we just started. ;o) Like chilo said, even if its just 30 minutes. I hope you have fun at your party!!

Fleur I'm so glad to see you! It sounds like you're doing good. :0 I'm going to check on you Monday. LOL

Good going Fit and Chilo!!

Ok, for me all I did yesterday was my 2.25 mile walk. My muscles were screaming for a break so I didn't do anything else for the rest of the day. Its going to be awhile before I can do my 5k a day again!

Today is my scheduled day off. TGGGGG!!!

See you all soon!! xx

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I would be a week behind everyone but I would like to be held accountable for getting my exercise in. I'm pre-surgery but I need to get into a routine now. Congrats to all that fulfilled their commitment with week.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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