Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Tacos


Lady E.
Sign in to follow this  

Recommended Posts

Hi Everyone,

I am now 9 weeks post op, is it too soon for me to eat a taco from Taco Bell or make my own? As of now, I can't stomach eating taco meat by itself anymore (hopefully this will pass) :-(

Thanks in advance for your suggestions/comments :-)

Lady E.

Share this post


Link to post
Share on other sites

lady e

i'm not sure i understand if you can't stomach the meat why would you try to whole taco? i mean no harm but if you know it will upset your stomach why try it. i say take you time 9 weeks out is still faily new. don't rush it i say try something else with less ingredients. just a thought i hear eating the wrong things are no fun.

thickinphilly.

Share this post


Link to post
Share on other sites

lady e

i'm not sure i understand if you can't stomach the meat why would you try to whole taco? i mean no harm but if you know it will upset your stomach why try it. i say take you time 9 weeks out is still faily new. don't rush it i say try something else with less ingredients. just a thought i hear eating the wrong things are no fun.

thickinphilly.

Hi thickphilly,

Thanks for your response. I know you don't mean any harm :-) I can stomach eating the meat, its just I can't stand to eat the meat without the taco shell as of lately (the meat tastes funny to me now w/o the shell). It's kind of like how some people are with Protein shakes (myself included), you can drink them, but the taste of the shake makes you want to gag.

Share this post


Link to post
Share on other sites

I found some low-carb tortillas that would probably make a good taco. I'd say make your own, and try to keep it reasonable calories/carbs based on your guidelines and you should be fine. You might only be able to eat half, but it'll probably taste really good to you with those few extras and a shell.

Share this post


Link to post
Share on other sites

I'm 9 weeks out and have had tacos a few times already. My first one was a homemade hard-shell one with ground beef; it went down pretty well. I could only have maybe 2/3 of it. My second one was a hard-shell one with chicken from a restaurant maybe a week later - went down without a problem. I actually had a few bites of a fish taco from a restaurant this evening. That one was made with a soft corn shell and it made me a bit uncomfortable for a few minutes. Based on my experience, I say give it a shot, but start with a hard-shell one.

Share this post


Link to post
Share on other sites

My doc says that it is easy enough to eat most anything you can get in a mexican restaurant except flour tortillas. I have found that this is true. Eat 4 nachos, 3/4 of a taco, a small tamale, some mexican stew, 3/4 of an enchilada, yum, full of good Protein, with Beans you get fibre and with tomatoes, avacado and tomatillos you get antioxidants, high fat true enough but you will be eating very small amounts. chips are sliders, as long as you chew them well they go down easy. If you are okayed for solid foods at 9 wks, I would think that a half or 3/4 of a taco would be a good choice, but chew chew chew!

Corliss

Share this post


Link to post
Share on other sites

I guess everyone really is different. Heck I am 10 weeks out as of yesterday and I have been eating pretty much anything I want since around week 6. The only thing I find my stomach not liking so much is broiled shrimp and any sort of chinese food. I do make a conscious effort to choose healthy/low cal high Protein foods but I dont hesitate to eat all sorts of foods. I just eat such small portions i dont sweat it. As long as the scale is moving in the correct direction I am feeling good.

Share this post


Link to post
Share on other sites

Hey Lady,

Have you tried making a taco-less taco? I'm actually eating it right now. Basically, I combined everything that I would put on the inside of a taco and ate it out of a bowl instead of putting it in a tortilla or shell. It kind of tastes the same. Just an idea in case you try a tortilla and it doesn't work.

Share this post


Link to post
Share on other sites

I made one the other night with shredded lettuce and Tomato as the base, like Fleur recommends. It tastes great and you get a little crunch from the lettuce. Not the same as the crunchy tortilla but a lot safer on your healing stomach. :) With a little sourcream and a bump of salsa it is like a mini taco salad.< /p>

Share this post


Link to post
Share on other sites

Sooo I'd like to amend my statement. This might work easier for you since you're farther out than I am. I saw my NUT yesterday and because I'm not getting enough Protein, she gave me suggestions on things to eat. One thing was refried Beans and that's why I decided to do the taco-less taco tonight. Mine only has refried Beans, a sprinkle of cheese, a tsp of salsa and a tsp of sour cream.

As soon as the second bite hit my stomach, I got the worse gas pains EV-ER! I feel like my stomach is about to explode!

It still tastes good, though :D

Share this post


Link to post
Share on other sites

Oh, and one more idea.

When I lived in Japan, I was introduced to taco rice, which IMO, is amazing!

It's exactly what it sounds like. All the taco fixings (meat, cheese, lettuce, salsa, etc) over rice. Yum-o!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×