Hi everyone, hope you're feeling well.

I wanted to share this great food journal I've been using. I have to re-order soon, and I had the idea to come post the link here for anyone interested.

[ame=http://www.amazon.com/DietMinder-Personal-Fitness-Journal-Exercise/dp/0963796836/ref=sr_1_1?ie=UTF8&qid=1286112226&sr=8-1]Amazon.com: DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) (9780963796837): F. E. Wilkins: Books[/ame]

For those of you who have an Iphone 4, there is a great App called Lose it! It's a free app. I log my foods at anytime. You can input your custom foods and whatever serving amount you need. Very user friendly. It has great charts for tracking proteins, calories etc. I love it.

VSG 9-13-10

lbs lost 22