Please share how much water you drink in a day.

Drinking 64oz of water a day has been the HARDEST thing for me to do. I can diet / exercise....but know there is now way I get anymore than 40/50oz of water in even on a hard workout day.

I have about 8oz of coffee in the AM - then it's flavored water / crystal lite the rest of the day & I'm in the "Loo" all the time.

I enjoy water and drink copious amounts. The challenge is to get it in given the limitations around meals. But, I have a litre bottle on my desk at work and usually sip 2 or 3 refills during the day, I have water as soon as I get up, as soon as I get home from work, and sip all evening. I was using a lot of Crystal Light but started weaning myself off of that - why drink the calories? I know it is only a few, but every little bit helps.

Uhh, I drank heaps before being banded but now it's gone down. I have a cup of tea in the morning and then I'm not thirsty so I don't drink =( I know I need to get into the habit of sipping and I tried it yesterday but I didn't even get thru half of my 600ml water bottle. Add on that that I might have about 300ml of sustagen every other day and I know I'm definitely not getting heaps of fluids in. I did when I was first banded cuz I was required to drink about 50ml every 20-30 minutes and then it was upped to 250ml (1 cup) which I never drank that much anyway. I dunno, I just know I need to up it heaps.

At least 62 ounces a day, especially during the summer.