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I entered into the VSG world on Friday. :biggrin2: All went well. I was released yesterday morning. There was only one glitch. The chamomile tea gave me an asthma attack which required a couple of breathing treatments to get under control.

I had awful dreams last night so did not get much rest. Hopefully tonight is better.

I have almost no pain. Really just stiff and a tiny bit sore. The second day was awful but I expected that.

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It's difficult to get comfortable the first week after surgery. Once the soreness eases you'll get some sleep. Take short naps (or long ones) as needed to be sure you get enough rest to continue healing.

Welcome to the sleever's side of weight loss!

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Glad surgery went well, and you are home recovering. Since I'm a side sleeper, I crashed in my recliner for a couple of weeks. It was just easier to get in and out of the recliner. Walk, sip, rest and repeat.

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Yeah...I remember that "being cold" thing too. Seemed like it took a couple weeks before my body temp regulated again..until then I used heating pads and long underwear...lol. Of course...it IS really cold in Indiana in December and January..(and February, March, April and part of May.)

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Firefly, Welcome Home!

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I am still cold! (sleeved on 1/25/10) I am usually HOT all the time, but since I was sleeved it seems it is tough to warm up! Glad to see you on this side! :)

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The experiences with being cold is very odd to me. LuvMeBunches and I were warm - we kept the thermstat very low. I guess we're just a "little different". :)

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I guess surgery does something to our temperature control system.

I feel kind of blah icky today. I am thinking of a shower and a nap.

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Firefly, welcome to the losers bench. So glad everything went well. I was so cold for about two weeks after surgery, but it's getting much better now. I did have a few down days, but for the most part it's been pretty smooth change. Wishing you a speedy recovery!

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I napped off and on most of today. I took a shower and had to get in bed before I was all the way dry because I was so weak. I do feel better now that I have rested so much. I'm hoping tomorrow will be a better day. Thanks for the encouragement.

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It looks to me like you are and will continue to do just fine. As for feeling cold? OMG since the surgery and I'm almost 5 months out--I am always cold, putting extra clothing on instead of raising the thermostat since the dry indoor heat is worse. When I go out of doors I wear gloves, and hat and make sure my neck area is covered. I'm seeing myself like a really geriatric person! God help me.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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