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I think it's wonderful that you allowed yourself to have a cookie. I made Cookies with my 2 year old granddaughter the other day, and I had one too. I know that my weight loss might be a little slower if I have a bite of cheesecake one week and a cookie the next--but I just don't think an occasional small treat is going to dramatically affect weight loss when we are still eating well under 1000 calories a day. I've got a long way to go, and I want to know that I can enjoy some small pleasures along the way and keep moving toward the goal. Congratulations on your great weight loss!

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I confess that I bought some delicious cupcakes for my daughters college signing ceremony. Then ate one ( it took a couple of days). Then I went back to order her graduation cake and my hubbys 40th birthday cake...and bought another cupcake. Most of it is still in my fridge. But it is sooo good! Funny, bc I've never been a sweets person!

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I confess that I am happy with the weight loss I am experiencing. I love that my husband notices the little things, the little changes. The other day he told me he felt like he could play the piano on my ribs, and he finds every reason to give me a big hug where he wraps his arms tightly around my smaller body. I confess that I do not follow every sleeve rule as I should, but that whatever I am doing is really working for me. I confess that I am afraid of not losing all the weight like others have because I am a little bit stuck at this weight it seems. Just praying it will consistently fall off if I do more and more right over time.

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Maybe I shouldn't post since I haven't actually had a VS yet but I am looking for a Dr and a way to pay for it. Either way I read all of yours and though I could use some confession.

I worry that I will die from this surgery leaving behind my two young kids when I don't have huge health problems at the moment.

I want to ask my Mom to clear out her retirement funds so I can have the surgery done. I know she would and I won't ask her but boy do I want to.

I'm extremely bored with my life right now. I play an online game, World of Warcraft for several hours a day. Sometimes more than 6. It's really the only place I have friends at the moment.

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I'm extremely bored with my life right now. I play an online game, World of Warcraft for several hours a day. Sometimes more than 6. It's really the only place I have friends at the moment.

My confession of the day...I slept in until almost 11, got up, read about 80 pages of a novel, and have been playing WoW since. I'm an addict. :blushing:

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I'm an addict. :biggrin0:

Me too, Sister. Me too.

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Glad to know I am not the only one that plays wow....

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I've played WOW since day one too. Though I only play a couple hours a week now and then. Fun times!

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Well what realm are y'all on (not to hijack the thread)?

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Cenarion circle I have both alliance and horde characters there.

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I mainly play on Thrall (both Horde & Ally toons), but since I maxed out the number of toons I could have on that realm (I'm also an altoholic)....I started a night elf priest on Kael'Thas yesterday. :thumbup:

Had no idea there were so many of us! :lol0:

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I'm on Azjol-Nerub though I have baby toons on other servers when my server is down. :wink1:

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Maybe you all should start a new thread in the lounge, for all that play this game .

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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