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Aimee's Surpise Chili



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Sooo, I was experimenting today and I totally failed at what I planned to make, but I ended up with a REALLY good chili recipe! :001_smile:

Recipe:

Aimee's Suprise Chili :w00t:

Servings: 1/2 cup

Servings per recipe: 20

1 Canned Roast Beef (12 oz) w/Gravy

2 16 oz cans of Refried Beans

5 Sazon Goya Seasoning Packets (sold in the hispanic aisle)

1 28oz can of Contanida Roasted Garlic Crushed Tomatoes

1 onion, diced

1/4 - 1/2 cup of cheese

Use a deep pan! And remember that part of your goal here is to retain as much of the sauce as possible before step 5.

1. Sautee onions in medium high heat in Pam

2. Add 2 of the Sazon Goya packets

3. Add Roast Beef, and break up the beef into small strands with spatula

4. If in mushies state, like I am, place in blender and puree...

5. Return to pan and add crushed tomatoes

6. Add remaining 3 Sazon Goya packets

7. Taste it and make sure the overall taste is mexican chili-ish. If not, add another seasoning packet.

9. Add 2 cans of refried beans and mix thoroughly.

You now have a choice. Once it is fully heated, add some cheese and you are done. However, the way I did it was to place it in an oven safe drish, sprinkle some cheese and mixed it through and baked it for 45 minutes at 425. Make sure the top is covered in aluminum so it doesn't dry out and that the baking dish is big enough so that the juices don't boil over.

I dished up 10 1/2 cup servings for the future and fed the rest to my husband and stepdaughter. If this is going to be a family meal for ~4, then you won't have leftovers.

Nutritional info for entire recipe (-cheese):

Calories: 1370

Fat: 12

Carbs: 187

Fiber: 26.5

Protein: 55

Nutritional info per 1/2 cup serving (assuming 20 srvs) (-cheese):

Calories: 68.5

Fat: .6

Carbs: 9.4

Fiber: 2.7

Protein: 5.5

This is VERY filling! Enjoy!!!:001_tt2:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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