Inspired by Tiffykins...Day 21...what did I eat?

[twobluecats 1]

I use myfitnesspal.com to track, and I've very good about journaling my consumption every day. Here's what my mushy/soft day looked like:

Breakfast: one scrambled egg w/one ounce blended cheddar (.5 ounce 50 percent reduced Cabot and .5 ounce regular sharp Cabot)........196 cal, 2 carb, 15 Protein

Lunch: 1/2 cup Wolf Brand LEAN Chili w/same cheese blend above......200 cal, 9 carb, 21 protein

Dinner: 1/2 baked eggplant casserole 206 cal, 17 carb, 14 protein

Snack: 11 ounce Premier Protein Drink 160 cal, 30 protein

772 calories, 38 carbs, 80 protein

[Tiffykins 673]

Fabulous job chickee ! ! !

I am going to check out the site you're using because the one I started to use today is missing some of the weekly favorites I eat.

[i1Linda 15]

Tiffany -

FYI - the Ginger Glazed Mahi Mahi was on the Daily Plate- same recipe. I laughed. I woofed down 3 ounces of Mahi Mahi this evening with about 1/4 cup salad and about 6-7 sugar snap peas. I am so stuffed. I think I ate too fast - the fish was SOOOO yummy. My husband gave it two thumbs up too :thumbup:

[Tiffykins 673]

Tiffany -

FYI - the Ginger Glazed Mahi Mahi was on the Daily Plate- same recipe. I laughed. I woofed down 3 ounces of Mahi Mahi this evening with about 1/4 cup salad and about 6-7 sugar snap peas. I am so stuffed. I think I ate too fast - the fish was SOOOO yummy. My husband gave it two thumbs up too :thumbup:

Awesome ! ! !

I definitely like the myfitnesspal.com better so I'll be using that site. Today, I'm 2 grams short on protien and only at 600 calories.

[twobluecats 1]

What's this great Ginger Mahi-Mahi I'm hearing of? Sounds delightful!!

[Tiffykins 673]

Ginger Glazed Mahi Mahi - All Recipes

[i1Linda 15]

I just laughed because the Mahi Mahi was there - apparently a popular enough recipe that someone felt the need to add it to the database. :thumbup:

[i1Linda 15]

What's this great Ginger Mahi-Mahi I'm hearing of? Sounds delightful!!

It's super yummy Theresa. :thumbup::drool5:

[twobluecats 1]

Sounds like something for later this week maybe since I plan for white fish to be one of my first attempts at "soft real food."

[Lee 19]

I've been using Sparkpeople.com but I'm going to give Myfittnesspal a try as well. It looks simple enough to use.

[Wisconsin_Gal 0]

I am using a free blackberry app called Calorie Counter by Fat Secret to track my food consumption, exercise and weight...n I am posting my food log on the post op diet forum

[LuvMeBunches 0]

Where do you find the recipes? Are they on the myfitnesspal.com site? I am preparing for surgery on January 27 and want to get prepared! I appreciate any information you can share. Thanks a million...and a half!

[Tiffykins 673]

I find all my recipes at www.allrecipes.com

[twobluecats 1]

Recipes~ It's my pasttime, and it always has been. I love to cook and watch my family enjoy my creations!

I like foodtv.com, allrecipes, southernliving.com, and I've added theworldaccordingtoeggface (google for appropriate web site) and eatingwelllivingthin.wordpress.com since my surgery as both these gals have had surgery and have PHENOMENAL web sites with great recipes that are WLS friendly.

[Stacie 1]

Oh these threads on your meal plan are making me so hungry!! I can't wait! And look at you go with your Protein intake!!!! And only one shake!!!! Oh that sounds so heavenly!

eggplant bake - do you have a recipe for that, it sounds so good!

Is this your first day of mushies? Day 21 is also my birthday. I am so craving some crab legs, I wonder if that would work right away.... I need a drooling smiley!!

Congrats on your choices - excellent!