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Inspired by Tiffykins...Day 21...what did I eat?



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I do have the recipe for eggplant casserole. I can't say it's the healthiest thing in the world, but it's an old family favorite, and it was my "comfort food" for the day. It's not horrible for you at the amount we can eat as you can see from my stats, but not the best choice either because of the cheese and canned Soups (albeit 98% fat free) added.

4 eggplants, peeled, cubed and boiled

12 ounces cheddar cheese, shredded (I use a blend of Cabot sharp and Cabot 50 percent reduced...Cabot makes the only reduced cheese that I will touch. Everyone should try it...it's better than virtually all general brand full fat cheese!)

1 can cream of chicken Soup (I used the 98% fat free)

1 can cream of mushroom (same on the reduced)

3 eggs, beaten

Salt and pepper to taste

3 Garlic cloves, minced

2 TBL onion powder (my spices are from Penzey's...I swear by their quality!)

Boil the cubed eggplant until tender (this can take a while), then drain VERY WELL to avoid a watery casserole. Mash the eggplant and blend with remaining ingredients. Bake in a 350 degree oven for about 50 minutes or until set and golden on top! It's best if it se

And, as far as crab goes, I've been having jumbo lump crabmeat for lunch this week. Yum-o! With a little lemon and horseradish-y cocktail sauce...

GOOD LUCK WITH YOUR JOURNEY, AND HAPPY EARLY BIRTHDAY!

Oh these threads on your meal plan are making me so hungry!! I can't wait! And look at you go with your Protein intake!!!! And only one shake!!!! Oh that sounds so heavenly!

eggplant bake - do you have a recipe for that, it sounds so good!

Is this your first day of mushies? Day 21 is also my birthday. I am so craving some crab legs, I wonder if that would work right away.... I need a drooling smiley!!

Congrats on your choices - excellent!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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