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Hit the 50lb Mark! 3 Month Post Op



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Finally did it for the first part of my weight loss journey! I'm so excited. Today my husband said he could really see the difference . I feel so amazing . I took this picture and thought I was dreaming. I have been working out at 5 am like crazy and I'm not going to stop.

I have 109 more to go and I know I can do it. This lapband is amazing and I'm going to work it to the fullest .

Highest 2013: 331

PreOp: 319

Day of surgery: 306

Current Weight: 269

Goal Weight: 160

Height: 5'8

post-345522-13813142405594_thumb.jpg

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Wow, you look great!

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Wow you look awesome keep up the great work

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Finally did it for the first part of my weight loss journey! I'm so excited. Today my husband said he could really see the difference . I feel so amazing . I took this picture and thought I was dreaming. I have been working out at 5 am like crazy and I'm not going to stop.

I have 109 more to go and I know I can do it. This lapband is amazing and I'm going to work it to the fullest .

Highest 2013: 331

PreOp: 319

Day of surgery: 306

Current Weight: 269

Goal Weight: 160

Height: 5'8

whooohoo GF looking great......good for you

WowGreatJob0.gif

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Wow! Congrats. Look great!

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Thank you guys for the encouraging words! It keeps me on the straight and narrow. I can't wait to see the next 50 lbs come off ....

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Wow...what a difference!!! 50 lbs in. 3 months is amazing!! What are some of the biggest lifestyle changes now that you have the band? I'm not banded yet...has it curbed your appetite alot? How was your recovery? Also can you tell me a sample of what you eat in a day? You have been very successful so I love to get any tips I can! Congratulations are your success!!! Work it girl!!

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Wow...what a difference!!! 50 lbs in. 3 months is amazing!! What are some of the biggest lifestyle changes now that you have the band? I'm not banded yet...has it curbed your appetite alot? How was your recovery? Also can you tell me a sample of what you eat in a day? You have been very successful so I love to get any tips I can! Congratulations are your success!!! Work it girl!!

Thank you! The 50 lbs includes the pre op diet as well. My biggest change has been no soda or even juice . Not even diet . I can't do it, the juice is too sweet. My palette has changed. I don't crave the same things. I stay full longer now. I also measure my food and count my calories. U use MYFitnessPal and it works for me . Andddd I exercise 6 days a week girl! That's what keeps me losing inches and feeling so energized. My recovery was great. No gas pains At All. Not in my shoulder or back like everybody else. I stayed off for 1 full week and rested. That made a huge difference . Took my pain pils when needed and followed the surgeons diet .

Sample:

Breakfast: 100 calorie pack low sugar oatmeal and 1 oz eggbeaters

Lunch: tuna salad on wheat bread

Dinner: small plate , steamed potatoes and 2 chicken wings (grilled)

Tea it Water

I'm still working in this 1/2 cup of food thing. Trying to get to my green zone. I've had 3 fills so far!

My issue is still getting more Protein in and less processed carbs. I started getting heartburn really bad so I cut back. Must have been eating the wrong things . You will be fine. It's so support on here . I'm still trying to figure it out but it's coming along quite well. Feel free to ask any questions.

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Finally did it for the first part of my weight loss journey! I'm so excited. Today my husband said he could really see the difference . I feel so amazing . I took this picture and thought I was dreaming. I have been working out at 5 am like crazy and I'm not going to stop.

I have 109 more to go and I know I can do it. This lapband is amazing and I'm going to work it to the fullest .

Highest 2013: 331

PreOp: 319

Day of surgery: 306

Current Weight: 269

Goal Weight: 160

Height: 5'8

Wow..just wow you look amazing and on your way to GOAL.!! That's what I did, I got up at 5am each morning and walked for 30 minutes...and my weight drop quickly --- you will be to goal in no time.

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You look AMAZING!!! Great job!! I love your phone covers btw! Lol

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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