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Hello a few of you have asked me to share my success story and how I have been able to maintain 144 lb weight loss for the past 4 years with no extra skin. Although my story may not be the same for you all I was fortunate enough to not have a lot of excess skin. I am a firm believer in weight training and resistance training consistency is key!! We all fail, we all have bad days do not!!! Beat yourself up.. just pick up where you left off.. I would be more than happy to sen you a copy of my sample work out and meal plan. “a day in the life of G” Love you all

That was then!!! This is now!!!! Love you all!

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You look amazing, congratulations.

But, keep in mind that some people are going to have excess skin no matter how much they weight train or work out. Whether or not someone has excess skin comes down genetics, age, skin elasticity, whether or not someone smokes, how much weight they lose and how long they have been overweight. It's unfortunate but if any number of these factors are working against you, there is nothing you can do about the excess skin except plastic surgery.

Best wishes.

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Hello a few of you have asked me to share my success story and how I have been able to maintain 144 lb weight loss for the past 4 years with no extra skin. Although my story may not be the same for you all I was fortunate enough to not have a lot of excess skin. I am a firm believer in weight training and resistance training consistency is key!! We all fail' date=' we all have bad days do not!!! Beat yourself up.. just pick up where you left off.. I would be more than happy to sen you a copy of my sample work out and meal plan. “a day in the life of G” Love you all

That was then!!! This is now!!!! Love you all!

[/quote']

Hi you look awesome did you have a tt just wondering how you got your tummy so flat

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I agree!

That is why I said my results may not be the same for everyone. I smoked for years and have been overweight my entire life, I would love the surgery on my arms. But I don’t blame anything on genetics etc... it’s all an excuse sorry it is. That’s the same excuse I used when I was FAT. All results vary I do agree with that. But I did have a lot!!! of excess skin on my stomach. I do a rigorous crunch session every day. No excuses I work very very hard, I tried this last step before getting a Tummy Tuck. It worked.

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Thanks for sharing!! I know I need to start using some arm weights or my chicken wings are going to scare small children LOL

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Hello a few of you have asked me to share my success story and how I have been able to maintain 144 lb weight loss for the past 4 years with no extra skin. Although my story may not be the same for you all I was fortunate enough to not have a lot of excess skin. I am a firm believer in weight training and resistance training consistency is key!! We all fail' date=' we all have bad days do not!!! Beat yourself up.. just pick up where you left off.. I would be more than happy to sen you a copy of my sample work out and meal plan. “a day in the life of G” Love you all

That was then!!! This is now!!!! Love you all!

[/quote']

You look fab... Great inspiration

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Simply amazing!!!

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Awesome! You look amazing! And yes, I'd like a copy of your diet and exercise routine please.

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You look great.. I am wondering where your scars are from surgery? no matter what I lose or how I work out I believe I will have some scars at least where my port is...

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Looking fantastic! I would love to get a copy of your "Day in the life of G" and can I ask how long post op did it take you to get to your 144 and toned?

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Looking fantastic! I would love to get a copy of your "Day in the life of G" and can I ask how long post op did it take you to get to your 144 and toned?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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