Hello a few of you have asked me to share my success story and how I have been able to maintain 144 lb weight loss for the past 4 years with no extra skin. Although my story may not be the same for you all I was fortunate enough to not have a lot of excess skin. I am a firm believer in weight training and resistance training consistency is key!! We all fail, we all have bad days do not!!! Beat yourself up.. just pick up where you left off.. I would be more than happy to sen you a copy of my sample work out and meal plan. “a day in the life of G” Love you all

That was then!!! This is now!!!! Love you all!

You look amazing, congratulations.

But, keep in mind that some people are going to have excess skin no matter how much they weight train or work out. Whether or not someone has excess skin comes down genetics, age, skin elasticity, whether or not someone smokes, how much weight they lose and how long they have been overweight. It's unfortunate but if any number of these factors are working against you, there is nothing you can do about the excess skin except plastic surgery.

Best wishes.

Hello a few of you have asked me to share my success story and how I have been able to maintain 144 lb weight loss for the past 4 years with no extra skin. Although my story may not be the same for you all I was fortunate enough to not have a lot of excess skin. I am a firm believer in weight training and resistance training consistency is key!! We all fail' date=' we all have bad days do not!!! Beat yourself up.. just pick up where you left off.. I would be more than happy to sen you a copy of my sample work out and meal plan. “a day in the life of G” Love you all

That was then!!! This is now!!!! Love you all!

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Hi you look awesome did you have a tt just wondering how you got your tummy so flat

I agree!

That is why I said my results may not be the same for everyone. I smoked for years and have been overweight my entire life, I would love the surgery on my arms. But I don’t blame anything on genetics etc... it’s all an excuse sorry it is. That’s the same excuse I used when I was FAT. All results vary I do agree with that. But I did have a lot!!! of excess skin on my stomach. I do a rigorous crunch session every day. No excuses I work very very hard, I tried this last step before getting a tummy tuck. It worked.

Thanks for sharing!! I know I need to start using some arm weights or my chicken wings are going to scare small children LOL

Hello a few of you have asked me to share my success story and how I have been able to maintain 144 lb weight loss for the past 4 years with no extra skin. Although my story may not be the same for you all I was fortunate enough to not have a lot of excess skin. I am a firm believer in weight training and resistance training consistency is key!! We all fail' date=' we all have bad days do not!!! Beat yourself up.. just pick up where you left off.. I would be more than happy to sen you a copy of my sample work out and meal plan. “a day in the life of G” Love you all

That was then!!! This is now!!!! Love you all!

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You look fab... Great inspiration

Simply amazing!!!

You look amazing!! Such an inspiration. Thanks for sharing pics!

You rock!

Awesome! You look amazing! And yes, I'd like a copy of your diet and exercise routine please.

You look great.. I am wondering where your scars are from surgery? no matter what I lose or how I work out I believe I will have some scars at least where my port is...

Looking fantastic! I would love to get a copy of your "Day in the life of G" and can I ask how long post op did it take you to get to your 144 and toned?

Looking fantastic! I would love to get a copy of your "Day in the life of G" and can I ask how long post op did it take you to get to your 144 and toned?