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Last night was my monthly support group at the hospital. My dietitian recommended using Nectresse (made by Splenda) instead of Truvia (which I have been using). I went to Nectresse's site and they offer samples and coupons. I drink about 8-12 cups of iced tea and hot tea a day and use a sweetener, never lemon or other flavors.

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I will try that. Someone else was mentioning stevia. I so not like the after taste that Splenda leaves in your mouth.

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ALL artificial sweetner is BAD....real raw sugar is best

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PJ, its a personal preference. Im a sweet n low gal (which has been cleared for causing cancer thank you very much LOL)

I can't afford to be drinking my cals. I get an avg of 900 cals in daily and I want it be in my food :P

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I prefer stevia. I can get it for a buck and family dollar. I have not tried the other but its probably a lot more then the other sweeteners.

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ALL artificial sweetner is BAD....real raw sugar is best

according the web site for Nectresse is made from Monk Fruit. fruit is real not artificial.

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Im not out to start a fight on here...just something I am somewhat passionate about.

What the FDA passes off as safe is down right scary...Just because a product has natural on it or says real fruit..doesnt matter...it is the process in which it is made...read this if you care to- may explain it so you can understan it better....also the stevia so to speak at Walmart is not the same stevia you buy at a health food store...health food stores only have the "real" stuff....just sayin

Is Nectresse Truly A Natural Sweetener? »

The makers of the artificial sweetener, Splenda, recently released a new sweetener, Nectresse, which is being marketed as a natural, zero calorie, healthy alternative to artificial sweeteners and sugar. Is it really natural or is it just tricky marketing to target health-minded consumers? We’ve done some research to help you make an educated decision.

The Nectresse website claims that the product is 100% natural and made from Monk Fruit. Monk fruit is an Asian melon that releases its sweetness when heated and is 150 times sweeter than sugar. The process to create Nectresse is described on their website as the following:

The monk fruit is picked fresh from the vine.

The fruit is then crushed to access the sweet extract.

The crushed fruit is then soaked in hot Water to release its sweetness.

The monk fruit-infused Water is filtered and dried to create monk fruit extract.

The extract is then blended with other natural sweeteners to create NECTRESSE™ Sweetener.

It sounded good up until #5. They do not disclose what other natural sweeteners are used. We learn from this that there are other natural sweeteners AND other ingredients. So what are they? The first ingredient, which is always the most abundant, is erythritol. Erythritol is a sugar alcohol frequently derived from corn, which we know to be one of the largest genetically modified crops in the United States. There is no claim as to whether or not GM corn is used, but we will note that typically if it is NOT genetically modified, they make it known. The second ingredient in Nectressed is sugar, another ingredient that is typically derived from a genetically modified crop (sugar beets) and is also refined. Monk fruit is listed as the third ingredient, which we discussed its role earlier. And the last ingredient in Nectresse is molasses, which is a sugar and typically a derivative of genetically modified sugar beets.

Besides monk fruit, the other three ingredients look to be derived from genetically modified crops and two of the ingredients are refined sugars. The company can legally claim under the FDA guidelines that Nectresse is zero calories per serving because erythritol is the most abundant ingredient used and is a sugar alcohol. Clearly, Nectresse is far from being a natural product due to the extremely high possibility that its ingredients are derived from bioengineered crops and sources. Monk fruit is very much a natural product, but paired with 3 other GM bi-products, Nectresse can hardly be thought of as natural.

Monk fruit can be up to 200 times sweeter than sugar because it contains natural antioxidants that have a very strong, sweet taste. The antioxidants in monk fruit, known as mogrosides, contain zero calories. Therefore, monk fruit is a healthy alternative to artificial zero calorie sweeteners. However, Nectresse is an impure version of monk fruit that is just one more example of the food industry’s ability to tap into the health-minded community of consumers. Don’t be fooled by this sly marketing attempt!

I recommend Stevia or Xylitol if you are searching for a zero calorie sweetener. You can find these sweeteners in the Vitamin or baking aisles of your local health food store. Both products can be purchased in individual packets or canisters.

- See more at: http://360yourlife.com/featured/is-nectresse-truly-a-natural-sweetener/#sthash.JMjB7k5y.dpuf

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Easy to solve. We buy "Monk fruit in the Raw." 100 percent Monk Fruit.< /p>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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