Ok so I just started insanity on Monday I was going to do my workout last night but I sat down to watch a movie with the kids first and fell asleep...so what do I do? do I start off today with the one I missed and instead of skipping sunday workout then or do I just stick to the schedule and not worry about missing yesterday?

I'm uncrtain of what you refer to as "insanity". Basically, yesterday is gone...so move forward with the rest of your schedule as planned.

Some individuals, such as myself would definitely make it a priority to make up the missed exercise, and continue from there.

Other's mileage does vary...do best of what would work for you.

Sojo- "Insanity" is a work out series. 60 days of intense work outs.

Jenn- I read a couple of blogs, and they say if you miss one start where you left off...but that your conditioning seems to suffer a bit.

Good Luck! I'm too sane just yet...I'll have to work my way toward insanity

Sojo- "Insanity" is a work out series. 60 days of intense work outs.

Jenn- I read a couple of blogs, and they say if you miss one start where you left off...but that your conditioning seems to suffer a bit.

Good Luck! I'm too sane just yet...I'll have to work my way toward insanity

thanks so much for your response and reading up on it! im still at the beginning stages and only missed one so hopefully my conditioning wont suffer much ill be sure to workout for now on before watching a movie! lol! thanks again!