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I fell off today n feel bad!!!
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I am 2 weeks banded.I went to my family function today n there was so much food. I prepared my lunch bag with yogurt protein shake n some broth. However I wanted what they were eating. I sucked the seasons from 4 jerked wingets. I put a spoonful of onion dip n my hand n ate that. Then I went n set down n ate my food that brought from home. I was so week. I did not bite the chicken n swollen. I just wanted to taste it. Should I feel so bad? Did I do so bad? I plan to cut back tomorrow n only have the protium shakes n water.???¢