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Arthtitis in knees

slkesler

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pastor o    73

pastor o
Posted

What do you do for exercise if your knees hurt? It really hurts to walk!

I go through the same pain 24-7! Hoping losing weight will help! Swimming & Biking are what I plan to pursue! Up until 2007 I was walking 5-10 miles a day then broke both legs, gained 100 lbs and been in pain since! My drs want to total replace both knees !

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gowalking    10,790

gowalking
Posted

What do you do for exercise if your knees hurt? It really hurts to walk!

Hi slkesler. I have constant pain and even with all the weight loss, am still in need of not just knee replacement, but hips as well due to an auto-immune issue. The only exercise I can do is in the pool for obvious reasons. I swim, or if I can't swim, I dog paddle. I also do strengthening exercises. Not to lose weight but to get my legs stronger for the upcoming surgeries. Good luck, I so understand and feel your pain.

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pastor o    73

pastor o
Posted

Hi slkesler. I have constant pain and even with all the weight loss' date=' am still in need of not just knee replacement, but hips as well due to an auto-immune issue. The only exercise I can do is in the pool for obvious reasons. I swim, or if I can't swim, I dog paddle. I also do strengthening exercises. Not to lose weight but to get my legs stronger for the upcoming surgeries. Good luck, I so understand and feel your pain.[/quote']

I pray GOD Heals You !!!!

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2muchfun    8,928

2muchfun
Posted

I'm due for two total knee replacements(TKR). I bike about 250 miles a month. I usually ride 5 days a week putting in 10 miles each day for 3 days and shoot for 30 miles a day on weekends. It's the only real exercise I can do.

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skb123    308

skb123
Posted

Most likely the best thing to do is Water exercise that way there is no strain on your joint.

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Lady VS    1,147

Lady VS
Posted

I too suffer 24/7. I exercise in the pool. Some days I would walk but all during my journey, I was in the Water.< /p>

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Lori45    70

Lori45
Posted

I have rheumatoid arthritis and find the elliptical machine at the gym is the easiest on my joints for sure! Especially my knees.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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