I will be starting my 4-per-day Protein shakes and Clear liquids in about 2 weeks. I have been researching some of the different shakes available, including ready to drink and powders.My doctor says I can have any shake that is 200 calories or less. Also, since I have to live on them for 4 weeks, I want them to taste good and help me feel satisfied. I have been looking at grams of protein, grams of Fiber, calories, and cost. There seems to be a wide variety in all of these factors.

I know I need protein, but the ones I have seen range from 10-30 grams per serving. Does more protein make you feel less hungry?

Also, how important is the amount of fiber?

It is nice to have choices, but there are almost too many out there. I would like to stock up on them, and buy in bulk to lower the cost. I would appreciate any info or advice.

Premier Protein Ingredients:

Water, Premier Protein^® shake Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate) Cocoa Powder (processed with alkali), Contains 1% or less of the following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Potassium Citrate, Sodium Hexametaphosphate, Magnesium Phosphate, DATEM, Salt, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Carrageenan, Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], Zinc Amino Acid Chelate, dl-alpha Tocopheryl Acetate [Vitamin E], Biotin, Vitamin A Palmitate, Niacinamide, Copper Amino Acid Chelate, Phytonadione [Vitamin K], Potassium Iodide, Calcium D-Pantothenate, Chromium Chloride, Cyanocobalamin [Vitamin B12], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [Vitamin D3], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Ferric Orthophosphate, Manganese Sulfate, Sodium Ascorbate (Vitamin C).

CONTAINS: MILK.

Wow. Thanks for all the suggestions! You all are a wealth of information. I am going to do some taste testing.

Wow. Thanks for all the suggestions! You all are a wealth of information. I am going to do some taste testing.

That's the best thing to do and what I have done! I bought some sample packs today from Sprouts to see how I like them a-posed to the premier Protein I have been drinking (they are yummy)