Hello Everyone,

I was wondering if some of you could give me some advice. I really want to do this right!

After I have a Protein Shake or yogurt smoothie or sometimes even Water, I feel full for quite a while. It is the same feeling of full, sometimes even on the verge of stuffed that I felt pre-banded. I usually don't feel like eating again for a few hours. I am still trying to figure out my bodies new signals for hunger.

I am concerned that I am taking in too much at once. I can down an 8 oz Protein shake or a 10 oz yogurt smoothie in about 5 minutes. That's when I feel pretty stuffed - but I havn't experienced the pain that many of you describe when you over eat.

I really want to try to get a handle on these new "signals" before moving to mushies.

Any help/suggestions would be appreciated!!!:help::help::help: Thanks!!

If you check the food thread, there are lots of other recipes on there for the different stages that may help!

Kristin