I’ve had a few woo hoo moments already. Passing 300 and fitting in some smaller clothes but yesterday was one of those that I was really glad to see.

I have had the same PCP for almost 20 years and usually it was always the same story after each visit, you need to lose some weight, get your BP down and cut back on the salt and caffeine. He always seems to say, “I have a pill for that.”

I went the self pay route and didn’t need to go through a medically supervised diet drawn out over 6 months before surgery with him. Yesterday was my first checkup since starting this journey and I came prepared with all my progress charts. He was so thrilled with the progress that he felt he needed to cut my BP medication in half with another review in 3 months to take it even lower or start removing some all together. In 6 months after my physical we will review if the diabetes meds can also go away.

Interesting thing about the visit was I was reading Alex’s book while waiting in the lobby and was on the chapter of what to expect in your first year. There was a passage saying that after about 10-15 % loss you may see the need for some medications to be lowered. Alex’s was spot on with this claim.

Great job! Thanks for sharing!

Awesome Job! Thanks for the share and keep up the good work! I also need to get Alex's book.