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Exercise Today



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45 minute jog/run on the treadmill witha incline the whole time w/ 3lb wrist weights on

250 crunches

50 leg lifts w/ 3 lb ankle weights

50 toe rises w/ 3 lb ankle weights

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I go to the gym five days a week and do the treadmill for 45 minutes or I do the elliptical for 15 minutes and the treadmill for 30. Recently I've started adding in weights and do 20 minutes of upper or lower body work after 30 minutes of cardio. Today, however, I am not going to the gym, but instead am walking to center city from where I work, which is about a 1.5 mile walk. Maybe I will walk back too, if I'm feeling really ambitious and it's not too late.

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Today I plan on swimming for an hr at the Y. Tomorrow will be weight training and Friday will be the elliptical and running. Maybe I will have Saturday off and have some wine. I know I will be pooped!:faint:

~Liz~

banded 03/10/06

Dr. Ortiz

237/210/150

5'7''

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250 crunches

350 leg lifts (175 each leg)

50 bicep curls w/ 4lb. weight

50 tricep curls w/ 4lb. weight

75 lateral raises w/ 2lb. weight

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Ok, I feel like a complete wimp posting this after Tricia's mega workout post... but...

I did three minutes on the eliptical tonight, then 15 on the bikes, and then worked on my arms with the bands while Dawg did his arm, chest, back routine on various machines. Three minutes is a WoW for me! *laughs*

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Ok, I feel like a complete wimp posting this after Tricia's mega workout post... but...

I did three minutes on the eliptical tonight, then 15 on the bikes, and then worked on my arms with the bands while Dawg did his arm, chest, back routine on various machines. Three minutes is a WoW for me! *laughs*

No worries, my dear. The good thing is - - you're exercising. That's all that matters. *BIG HUGS*

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I slept almost all day. I must be exhausted.

I did tonight:

4 sets of 15 reps - bicept curls

4 sets of 15 reps - tricept curls

50 leg lifts each leg (dayum this flippin hurts like crazy) (5lbs leg weights I got today)

100 regular crunches

100 leg lifted twisting crunches

2 mile jog/run on treadmill with incline of 2.0 and mph range (3.5 - 5.0)

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I just had a late dinner because I was at the movies at my regular dinner time. Anyway, once my food digests, I'm going to do the following:

2.5 miles on recumbant bike, 10 mph, pulse rate 130

500 leg lifts (250 each leg - combo of side, inner, back, front)

75 toe raises

75 bicep curls w/ 4lb. weight

75 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight (ouch!)

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I have been visiting your thread, but have not stopped in!

I have to tell you that everynight when I DON'T want to excersise I think of TellyMelly! She just pops in my head .... scarey, but true! Telly, you are so motivated and I so want to be, so, I am faking it until I make it!

So, last night when Telly was in my head.... I went for a 4 mile bike ride on the beach and a swim. Then I got back upstairs and ate a BIG bowl of icecream and then ate peanuts.!!!!!! UGH!!!!

It is a new day. I will excersise today! I will NOT have icecream!

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I have been visiting your thread, but have not stopped in!

I have to tell you that everynight when I DON'T want to excersise I think of TellyMelly! She just pops in my head .... scarey, but true! Telly, you are so motivated and I so want to be, so, I am faking it until I make it!

So, last night when Telly was in my head.... I went for a 4 mile bike ride on the beach and a swim. Then I got back upstairs and ate a BIG bowl of icecream and then ate peanuts.!!!!!! UGH!!!!

It is a new day. I will excersise today! I will NOT have icecream!

ROFL!

Oh God! Now I'm haunting LBT-ers! Lmao! This post cracked me up soo hard that my husband had to pop in to see what was making me lose it soo badly.

Keep up the good work DOC. But damn! Icecream and peanuts? Bad Bad girl. :embarassed: :confused:

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BUMPING UP MY WORKOUT TODAY. IT'S FRIDAY AND I WANT TO BE IN ONDERLAND BY NEXT WEEK SO HERE I GO. liquids TODAY. NO food, JUST Protein shakes PACKED WITH Vitamins, YOGURT AND 1 GALLON OF Water.

6.5 mile bike ride (short route 3 times)

200 crunches

100leg lifts (25 each side today)

50 bicept curls

50 tricept curls

5 minutes jump roping

*updated* Started to rain so no 16.5 mile bike ride and no treadmill

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When we return from an LSU baseball game, I'm going to do the following:

EDIT: I ended up doing this instead -

250 crunches

400 leg lifts (200 each leg - combo of side, inner, back, front)

100 toe raises

50 bicep curls w/ 4lb. weight

50 tricep curls w/ 4lb. weight

50 lateral raises w/ 2lb. weight

50 squats

20 lunges (10 each leg)

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6.5 mile bike ride (short route 3 times)

6.5 mile run/jog/walk on the route (no treadmill)

200 crunches

100 leg lifts (50 each side today) (5lbs leg weights)

3 sets of 15 bicept curls - 5lbs weights

3 sets of 15 tricept curls - 10lbs (2 5lbs weights together)

5 minutes jump roping

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I've been working out I swear Telly...and I'm losing, I have just been SO busy, I haven't touched the computer for a couple days. Just letting you know and I'm still on for the weekend challenge! Can't wait to see how you are doing.

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