Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Exercise Today



Recommended Posts

45 minute jog/run on the treadmill witha incline the whole time w/ 3lb wrist weights on

250 crunches

50 leg lifts w/ 3 lb ankle weights

50 toe rises w/ 3 lb ankle weights

Share this post


Link to post
Share on other sites

I go to the gym five days a week and do the treadmill for 45 minutes or I do the elliptical for 15 minutes and the treadmill for 30. Recently I've started adding in weights and do 20 minutes of upper or lower body work after 30 minutes of cardio. Today, however, I am not going to the gym, but instead am walking to center city from where I work, which is about a 1.5 mile walk. Maybe I will walk back too, if I'm feeling really ambitious and it's not too late.

Share this post


Link to post
Share on other sites

Today I plan on swimming for an hr at the Y. Tomorrow will be weight training and Friday will be the elliptical and running. Maybe I will have Saturday off and have some wine. I know I will be pooped!:faint:

~Liz~

banded 03/10/06

Dr. Ortiz

237/210/150

5'7''

Share this post


Link to post
Share on other sites

250 crunches

350 leg lifts (175 each leg)

50 bicep curls w/ 4lb. weight

50 tricep curls w/ 4lb. weight

75 lateral raises w/ 2lb. weight

Share this post


Link to post
Share on other sites

Ok, I feel like a complete wimp posting this after Tricia's mega workout post... but...

I did three minutes on the eliptical tonight, then 15 on the bikes, and then worked on my arms with the bands while Dawg did his arm, chest, back routine on various machines. Three minutes is a WoW for me! *laughs*

Share this post


Link to post
Share on other sites

Ok, I feel like a complete wimp posting this after Tricia's mega workout post... but...

I did three minutes on the eliptical tonight, then 15 on the bikes, and then worked on my arms with the bands while Dawg did his arm, chest, back routine on various machines. Three minutes is a WoW for me! *laughs*

No worries, my dear. The good thing is - - you're exercising. That's all that matters. *BIG HUGS*

Share this post


Link to post
Share on other sites

I slept almost all day. I must be exhausted.

I did tonight:

4 sets of 15 reps - bicept curls

4 sets of 15 reps - tricept curls

50 leg lifts each leg (dayum this flippin hurts like crazy) (5lbs leg weights I got today)

100 regular crunches

100 leg lifted twisting crunches

2 mile jog/run on treadmill with incline of 2.0 and mph range (3.5 - 5.0)

Share this post


Link to post
Share on other sites

I just had a late dinner because I was at the movies at my regular dinner time. Anyway, once my food digests, I'm going to do the following:

2.5 miles on recumbant bike, 10 mph, pulse rate 130

500 leg lifts (250 each leg - combo of side, inner, back, front)

75 toe raises

75 bicep curls w/ 4lb. weight

75 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight (ouch!)

Share this post


Link to post
Share on other sites

I have been visiting your thread, but have not stopped in!

I have to tell you that everynight when I DON'T want to excersise I think of TellyMelly! She just pops in my head .... scarey, but true! Telly, you are so motivated and I so want to be, so, I am faking it until I make it!

So, last night when Telly was in my head.... I went for a 4 mile bike ride on the beach and a swim. Then I got back upstairs and ate a BIG bowl of icecream and then ate peanuts.!!!!!! UGH!!!!

It is a new day. I will excersise today! I will NOT have icecream!

Share this post


Link to post
Share on other sites

I have been visiting your thread, but have not stopped in!

I have to tell you that everynight when I DON'T want to excersise I think of TellyMelly! She just pops in my head .... scarey, but true! Telly, you are so motivated and I so want to be, so, I am faking it until I make it!

So, last night when Telly was in my head.... I went for a 4 mile bike ride on the beach and a swim. Then I got back upstairs and ate a BIG bowl of icecream and then ate peanuts.!!!!!! UGH!!!!

It is a new day. I will excersise today! I will NOT have icecream!

ROFL!

Oh God! Now I'm haunting LBT-ers! Lmao! This post cracked me up soo hard that my husband had to pop in to see what was making me lose it soo badly.

Keep up the good work DOC. But damn! Icecream and peanuts? Bad Bad girl. :embarassed: :confused:

Share this post


Link to post
Share on other sites

BUMPING UP MY WORKOUT TODAY. IT'S FRIDAY AND I WANT TO BE IN ONDERLAND BY NEXT WEEK SO HERE I GO. liquids TODAY. NO food, JUST Protein shakes PACKED WITH Vitamins, YOGURT AND 1 GALLON OF Water.

6.5 mile bike ride (short route 3 times)

200 crunches

100leg lifts (25 each side today)

50 bicept curls

50 tricept curls

5 minutes jump roping

*updated* Started to rain so no 16.5 mile bike ride and no treadmill

Share this post


Link to post
Share on other sites

When we return from an LSU baseball game, I'm going to do the following:

EDIT: I ended up doing this instead -

250 crunches

400 leg lifts (200 each leg - combo of side, inner, back, front)

100 toe raises

50 bicep curls w/ 4lb. weight

50 tricep curls w/ 4lb. weight

50 lateral raises w/ 2lb. weight

50 squats

20 lunges (10 each leg)

Share this post


Link to post
Share on other sites

6.5 mile bike ride (short route 3 times)

6.5 mile run/jog/walk on the route (no treadmill)

200 crunches

100 leg lifts (50 each side today) (5lbs leg weights)

3 sets of 15 bicept curls - 5lbs weights

3 sets of 15 tricept curls - 10lbs (2 5lbs weights together)

5 minutes jump roping

Share this post


Link to post
Share on other sites

I've been working out I swear Telly...and I'm losing, I have just been SO busy, I haven't touched the computer for a couple days. Just letting you know and I'm still on for the weekend challenge! Can't wait to see how you are doing.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • SabrinaGoddess

      6 Weeks Post Op!

      My world is drastically different! I now walk 3 to 4 miles a day and I’m constantly getting up to move my body! .

      I close my Apple Watch rings daily and about 4 to 6 days a week I double or triple them!

      I have been released to have all foods. When I reintroduce some I need to start at 1 ounce to see how “Tiny Tummy” likes it!

      I am not reintroducing sugars, coffee or junk! I did not pay close to $13,000 to fail! .

      I went to get follow up bloodwork done this week and my numbers are all in the perfect range! .

      This is my new world and I am happy it!

      · 2 replies
      1. Poergierm

        http://oddershedelorentzen42.xtgem.com/

      2. Niz

        https://eggharborfesthaus.com/proton-pack-storage-rack.html

    • ms.sss

      @DaisyChainOz, @Arabesque ... am totally thinking of both of you this very moment as I watch the final set of the Millman-Federer match at the AO... I am riveted and literally screaming at the TV...
      · 3 replies
      1. ms.sss

        BEST. TIEBREAK. EVER.

      2. DaisyChainOz

        haha unfortunately I missed it! Glad you enjoyed though :D

      3. Arabesque

        I didn’t see it either but I wish I had now for both the battle on court & the ball tampering accusations flying around everywhere now.

    • OutbackJo

      Has anyone had a gastric sleeve revision? 
      · 0 replies
      1. This update has no replies.
    • Mousiana

      Hate thinking about foods I used to love... Burgers & wings. Gotta stay focused. 😤
      · 2 replies
      1. WilliamZef

        https://gayxxx24.com - GayXXX Free Gay Porn Movies & Videos Free Gay XXX - Gay XXX.

      2. Lyndor

        Think about all you will gain. Seriously, nothing is better than my size 4 jeans!

    • Arabesque

      Went to see the Star Wars movie yesterday. (Glad I waited as no one else was in the cinema for the midday session - yes!) Hadn’t been to the cinema for a few months and OMG I suffered the most terrible butt pain.  So uncomfortable. Started after 30 mins. Was in the premium cinema so grabbed a cushion to sit on but it didn’t help. Ended up sitting sideways in the chair, stretched out on an ottoman. Soooo super glad no one else was there. Sometimes I do miss my old butt fat cushioning... but not really. 
      · 1 reply
      1. Panda333

        ha..I have that issue too.....miss my built in pillow!

  • Trending Topics

  • Together, we have lost...
      lbs
    ×