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I was up and walking 3 hours after the surgery I was determined to go home that night but everything is different. I had surgar free popsicles, heating pads, and gas x strips at my house. I was walking around my house non stop because I had bad left shoulder pain. I am 7 week post op and I feel amazing you can do this and I will see you on the other side. Good Luck.

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Best wishes to you!! :D

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Congrats to you making the best decision of your life. You will never regret this move. I also was scared about the actual surgery but I was determined to do this. Nothing else worked and I was getting old and I didn't want to die before I could collect Social Security. I found the surgery to be a piece of cake. If I didn't see the 5 small slits in my stomach I would of bet I didn't have the surgery. I stayed in the hospital over night but I felt very good and could of gone home that night. I never had the gas or shoulder pain they warned me about and I never used a pain pill that was prescribed. Good luck with your surgery and welcome back to the real world. You'll wish you would of done it long aga, I sure do.

Art

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Congrats! I go in Friday.

As far as suggestions, I have found some on here and other places so I have stocked up! These are what I have prepared.

Meds- gas-x, chewable/liquid tylenol and an anti nausea med (chewable or liquid), pill crusher if needed, something for Constipation (MiraLax if I can find it here) or Laxaday if needed.

- liquid or chewable multi Vitamin and Calcium.

- lots of Water, herbal tea, diet juice, sf popsicles, broths, protien Water, Jello

- ice chips

- Unflavoured/tasteless Protein powder

- heating pad

- pillow to hold on your stomach

- a cane or something to lean on if you need it to help you get up or sit down (great tip).

Someone posted a great list here - http://www.lapbandta...ds#entry2004836

I also have a couple books to read.

Good luck!

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I am also having my surgery next week. Good luck, I hope everything goes well for both of us.

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Good luck everyone!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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