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How mich to eat

I am confused ! I see people that say no more then one cup of food ! If I only eat 1 cup I am not full !! So i guess I may need a fill ! Plus I am getting hungry between meals. I also need help with some new ideas for breakfasts and lunches. !! And how much is everyone excersise ? I need to get refocused ! About 25 to goal. Have not has a fill in year ! Going at the end of this month.

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    I would check in with the surgeon and nutritionists for ideas. If you have not had a fill in a year, then it may be time to check back in.

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    Sounds like the full is needed. Good luck :)

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    I would check in with the surgeon and nutritionists for ideas. If you have not had a fill in a year' date=' then it may be time to check back in.[/quote']

    Yea I have an apt in June !

    Feel I may need a fill

    Restarted my home workouts tonight

    I doing turbo fire. Love it

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