I'm 14 days out of surgery doing well with eating salads. I fined myself drowning it with dressing I could have eaten that burger & fries instead got to get a handle on this

Make ranch dressing using hidden valley pouch with 1/2 cup 1 or 2% milk and 1 cup greek yogurt. Taste almost as good and only 45 calories.

I buy lite/low calorie dressing and measure out 2 tablespoons and track the calories.

nothing wrong with dressing....but some is better options than other

Don't put the dressing on top of the salad. Put a little on your fork before you dig in for a bite. That way, you still get a taste with every bite but much fewer calories!

I like lapband diva idea that way I won't use as much. Also going to try the hidden valley & yogurt sounds yummy.