Me and water has never been friends. I know if I want results I have to drink it but does it has to be clear to do its best work. I can spice it up with the little 5 calorie kool aid Or do you have any other ideas

i use crystal light peach ice tea

i also use the walmart/target brands of the same thing

i am never without it....

Mio... I have no fewer than 5 different flavors in my cupboard or at my desk. There are also similar products from other brands. All zero calories.

I use the ocean spray to go packets no calories, no sugar or I have learned to like water and sometime I just need the caffenine so I do tea with no sugar and a little lemon juice so that helps since I used to drink two 2 liters of Dr. Pepper by myself, I had to adjust but still noooo carbonated drinks but I do carry the ocean spray packets for my water bottles so that's what I do or I have my musle milk just for at least one meal replacement.

I have crystal light and the walmart brand drink mixes every where. I keep several flavors so I never get tired of just one. I do drink plain water too but, I am not a big fan. I even keep the crystal light packs in my purse so that no matter where I am, I mix up a bottle!

I use the liquid flavors like Mio or Walmarts brand. Mix them all for variety! I never was a water drinker before WLS. I keep a pitcher of Crystal Light lemonade in the frig and when I pour a glass I add a squirt of another flavor to change it up - like peach tea, strawberry watermelon, etc.

I was never a Water drinker before WLS.

I only drink flavoured water. I like Nestle Pure Splash Orange or Peach.

I drink 4 bottles per day. 500 mL each.

I also drink 2 coffees per day and 1 tea (all medium size).

In the warmer weather I drink maybe 2 extra water. I've had no issues at all and it works for me and my weight loss has been great.

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

^{I drink water with a slice of lemon and a sweet and low. Don't care for water either but it helps.}