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Weekend Weight Loss



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:brick: :nono: THIS IS IT!

:D:(

Everyone in the Spring Bootcamp, the Gone for Good Club, April and May Bandsters and anyone else I've missed, right here...right now....this is it....again:omg:

VOW TO DROP 2LBS BY THE END OF THE WEEKEND!

NO MORE EXCUSES! NONE!!!!

STARTING: TODAY FRIDAY, May 5, 2006

ENDING: MONDAY, MAY 8, 2006

YES, THE WEEKEND IS HARSH WITH EATING OUT, MOVIES AND popcorn, drinks. DON'T LET THIS WEEKEND TAKE YOU OVER!!!!

VOW TO DROP 2LBS BY THE END OF THE WEEKEND! GONE FOR GOOD CLUB AND BOOTCAMP MEMBERS CAN GO REPORT BACK TO THEIR CAPTAIN AND TEAM LEADERS WITH GOOD NEWS!!!! THIS IS REINFORCEMENT THAT WE NEED FOR THE WEEKEND.

THAT'S WHAT WERE HERE FOR, TO DROP THE WEIGHT. WE AREN'T HERE TO EAT HO HO'S AND COME BACK AND CRY ABOUT IT. WE ARE HERE TO LOSE THE WEIGHT!

  • DRINK THE Water 64 fl oz to 128 fl oz daily


  • No sugar and no flour (All of you GFG Club Members know this already)


  • Exercise - walk, bike, hike, jog, garden, cut the grass


  • Put music in your ears so time flies by really fast.


  • Put down that alcoholic beverage and those nachos


  • Pushbacks -(push back from the table :heh: )


Only 2lbs. It's possible and it can be done. If you haven't lost weight all week, now's your chance.

I VOW TO DROP 2LBS AND NOT COMPLAIN THIS WEEKEND ABOUT food.

:P

I PROMISE TO NOT HAVE FLOURY AND SUGARY THINGS THIS WEEKEND. (NO SODA - bread, CAKES, candy AND NOT OVEREAT)

2lbs lighter by May 15, 2006 List

  1. EmileeKaye C 219LBS GOAL 217LBS
  2. Tricia K C 198LBS GOAL - 196LBS
  3. 3LOVES GOAL 2LBS DOWN
  4. TellyMelly C 207 Goal 205lbs or less :heh:

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COUNT ME IN...2 pounds by Monday!

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Count me in, 2 pounds by monday!:P

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Yes, Nj Girl You Can Do This With Me. We Can Do This! Glad You Committed, Anyone Else?????

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YES! WE GOT TELLY, NJGIRL, TERESITA........anyone else???

Imagine, 100 people committing and actually losing at least 2lbs, we will have lost 200lbs, that's equivalent to 1 whole person

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I AM IN!!!

Telly Melly... you are my kind of girl!!!

I am LOVING all of your posts!!! YAY!!! Come Monday morning I will be 258!!!! In the 250's??? WOW!!!

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YEEEYYYYAAAAHHHH!!!!! OOOOO KKKKKKK!! (in the words of Lil John)

I love these women. We will push on this weekend and lose 2lbs!! Just think... 2lbs isn't 50 or 100lbs, it's just 2lbs. Simple!!!!!

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I'M IN!!! And here I was feeling like I was going to slack this weekend, cause I've just felt BLAH today....no more excuses!

I am staying out of the kitchen and refuse to make that bowl of Cinnamon Toast Crunch I've been craving all morning!

I'm 223 this morning...I SO want to get out of the 220's again!

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I'll "drink" to that!! Still on the post-op liquid phase. I was 255 on Thursday morning. I did not weigh this morning because I started my monthly "blessing" today, which always makes me gain weight.

But, Monday, I'll weigh, and I plan to be at least 253!!!

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We can do this!!!! I am off to ride my bike you guys! Time to start shakin da arse! Make this weekend count!

I'll be checking in.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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