Weekend Weight Loss
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:brick: :nono: THIS IS IT!
Everyone in the Spring Bootcamp, the Gone for Good Club, April and May Bandsters and anyone else I've missed, right here...right now....this is it....again:omg:
VOW TO DROP 2LBS BY THE END OF THE WEEKEND!
NO MORE EXCUSES! NONE!!!!
STARTING: TODAY FRIDAY, May 5, 2006
ENDING: MONDAY, MAY 8, 2006
YES, THE WEEKEND IS HARSH WITH EATING OUT, MOVIES AND POPCORN, drinks. DON'T LET THIS WEEKEND TAKE YOU OVER!!!!
VOW TO DROP 2LBS BY THE END OF THE WEEKEND! GONE FOR GOOD CLUB AND BOOTCAMP MEMBERS CAN GO REPORT BACK TO THEIR CAPTAIN AND TEAM LEADERS WITH GOOD NEWS!!!! THIS IS REINFORCEMENT THAT WE NEED FOR THE WEEKEND.
THAT'S WHAT WERE HERE FOR, TO DROP THE WEIGHT. WE AREN'T HERE TO EAT HO HO'S AND COME BACK AND CRY ABOUT IT. WE ARE HERE TO LOSE THE WEIGHT!
DRINK THE Water 64 fl oz to 128 fl oz daily
No sugar and no flour (All of you GFG Club Members know this already)
Exercise - walk, bike, hike, jog, garden, cut the grass
Put music in your ears so time flies by really fast.
Put down that alcoholic beverage and those nachos
Pushbacks -(push back from the table :heh: )
Only 2lbs. It's possible and it can be done. If you haven't lost weight all week, now's your chance.
I VOW TO DROP 2LBS AND NOT COMPLAIN THIS WEEKEND ABOUT food.
I PROMISE TO NOT HAVE FLOURY AND SUGARY THINGS THIS WEEKEND. (NO SODA - BREAD, CAKES, CANDY AND NOT OVEREAT)
2lbs lighter by May 15, 2006 List