:brick: :nono: THIS IS IT!

Everyone in the Spring Bootcamp, the Gone for Good Club, April and May Bandsters and anyone else I've missed, right here...right now....this is it....again:omg:

VOW TO DROP 2LBS BY THE END OF THE WEEKEND!

NO MORE EXCUSES! NONE!!!!

STARTING: TODAY FRIDAY, May 5, 2006

ENDING: MONDAY, MAY 8, 2006

YES, THE WEEKEND IS HARSH WITH EATING OUT, MOVIES AND POPCORN, drinks. DON'T LET THIS WEEKEND TAKE YOU OVER!!!!

VOW TO DROP 2LBS BY THE END OF THE WEEKEND! GONE FOR GOOD CLUB AND BOOTCAMP MEMBERS CAN GO REPORT BACK TO THEIR CAPTAIN AND TEAM LEADERS WITH GOOD NEWS!!!! THIS IS REINFORCEMENT THAT WE NEED FOR THE WEEKEND.

THAT'S WHAT WERE HERE FOR, TO DROP THE WEIGHT. WE AREN'T HERE TO EAT HO HO'S AND COME BACK AND CRY ABOUT IT. WE ARE HERE TO LOSE THE WEIGHT!

• DRINK THE Water 64 fl oz to 128 fl oz daily

  
  

• No sugar and no flour (All of you GFG Club Members know this already)

  
  

• Exercise - walk, bike, hike, jog, garden, cut the grass

  
  

• Put music in your ears so time flies by really fast.

  
  

• Put down that alcoholic beverage and those nachos

  
  

• Pushbacks -(push back from the table :heh: )

  
  

Only 2lbs. It's possible and it can be done. If you haven't lost weight all week, now's your chance.

I VOW TO DROP 2LBS AND NOT COMPLAIN THIS WEEKEND ABOUT food.

I PROMISE TO NOT HAVE FLOURY AND SUGARY THINGS THIS WEEKEND. (NO SODA - BREAD, CAKES, CANDY AND NOT OVEREAT)

2lbs lighter by May 15, 2006 List

1. EmileeKaye C 219LBS GOAL 217LBS
   
2. Tricia K C 198LBS GOAL - 196LBS
   
3. 3LOVES GOAL 2LBS DOWN
   
4. TellyMelly C 207 Goal 205lbs or less :heh:

:omg: :)

Unfortunately I have stayed the same - so I am going to the gym every night this week - I hope the rest of you have managed to lose something

The efforts of my increased riding finally paid off. I knew I was fighting a sushi night that made me hold water because I actually gained a lb on Friday right after accepting Telly's challenge.

I am down 4lbs over the weekend if you include that water weight....nearly 3lbs without it. Either way...the 2lb mark has been exceeded.

I also went back to my lifting roots over the weekend...and went from 3 meals a day to 5.....5 small meals and actually increased my calorie count from what I had been taking in from about 1300 a day on average to about 1600-1700 a day on average.....my metabolism was screaming. Even though I ate more....I was hungry almost constantly.

It rocked....and I hope it wasn't a fluke and that it continues.

That's awesome BPM and also Cozzie, no weight loss is sometimes a good thing, especially if you remained the same. Maintenance is the hardest part.

I lost weight guys...

I was 173 and then went down to 168lbs yesterday, this morning I am back at 170 so I have a 3lb loss total

This morning I am maintaining the 2 lb. loss that I saw on the scales yesterday afternoon. I'm currently at 186.

That's too damn sweet Tric!

Congrats, BPM & Telly (and thanks)!

cozzie - hopefully you'll have something better to report next Monday!

I didn't make the 2 lbs, I lost "1" I even did some extra walking, oh well, at least I didn't gain.

On Sunday I was down to 200...but this morning saw 202 again, ugh!

Aww...I'm sorry Emilee! You're sooooo close to 199 though.