:brick: :nono: THIS IS IT!

Everyone in the Spring Bootcamp, the Gone for Good Club, April and May Bandsters and anyone else I've missed, right here...right now....this is it....again:omg:

VOW TO DROP 2LBS BY THE END OF THE WEEKEND!

NO MORE EXCUSES! NONE!!!!

STARTING: TODAY FRIDAY, May 5, 2006

ENDING: MONDAY, MAY 8, 2006

YES, THE WEEKEND IS HARSH WITH EATING OUT, MOVIES AND POPCORN, drinks. DON'T LET THIS WEEKEND TAKE YOU OVER!!!!

VOW TO DROP 2LBS BY THE END OF THE WEEKEND! GONE FOR GOOD CLUB AND BOOTCAMP MEMBERS CAN GO REPORT BACK TO THEIR CAPTAIN AND TEAM LEADERS WITH GOOD NEWS!!!! THIS IS REINFORCEMENT THAT WE NEED FOR THE WEEKEND.

THAT'S WHAT WERE HERE FOR, TO DROP THE WEIGHT. WE AREN'T HERE TO EAT HO HO'S AND COME BACK AND CRY ABOUT IT. WE ARE HERE TO LOSE THE WEIGHT!

• DRINK THE Water 64 fl oz to 128 fl oz daily

  
  

• No sugar and no flour (All of you GFG Club Members know this already)

  
  

• Exercise - walk, bike, hike, jog, garden, cut the grass

  
  

• Put music in your ears so time flies by really fast.

  
  

• Put down that alcoholic beverage and those nachos

  
  

• Pushbacks -(push back from the table :heh: )

  
  

Only 2lbs. It's possible and it can be done. If you haven't lost weight all week, now's your chance.

I VOW TO DROP 2LBS AND NOT COMPLAIN THIS WEEKEND ABOUT food.

I PROMISE TO NOT HAVE FLOURY AND SUGARY THINGS THIS WEEKEND. (NO SODA - BREAD, CAKES, CANDY AND NOT OVEREAT)

2lbs lighter by May 15, 2006 List

1. EmileeKaye C 219LBS GOAL 217LBS
   
2. Tricia K C 198LBS GOAL - 196LBS
   
3. 3LOVES GOAL 2LBS DOWN
   
4. TellyMelly C 207 Goal 205lbs or less :heh:

**jealous of 38/39lbs away from goal**

You work it girl. You better get there or I'm biking to wherever you are and..well.. you know what we talked about over the weekend..about kicking some serious butt!

LOL!! Oh, I plan on "working it" like crazy now. I took a break for a week but I'm back in the game full force now. But, you're always welcome to come visit!! Hee hee. Oh wait, I'll be seeing you in July when we come visit Orlando. If I'm not down some more weight by then, you have my permission to kick my ass!! Heck, I might even kick my OWN ass!! Ha ha!!

Weekend weight loss anyone?

I'm in! 2lbs gone by Monday morning!

I'll match that TWO LBS...so I don't get my ass kicked!

NO MORE EXCUSES! NONE!!!!

STARTING: TODAY FRIDAY, July 21, 2006

ENDING: MONDAY, July 24, 2006

YES, THE WEEKEND IS HARSH WITH EATING OUT, MOVIES AND POPCORN, drinks. DON'T LET THIS WEEKEND TAKE YOU OVER!!!!

VOW TO DROP 2LBS BY THE END OF THE WEEKEND! GONE FOR GOOD CLUB CAN GO REPORT BACK TO THEIR CAPTAIN AND TEAM LEADERS WITH GOOD NEWS!!!! THIS IS REINFORCEMENT THAT WE NEED FOR THE WEEKEND.

THAT'S WHAT WERE HERE FOR, TO DROP THE WEIGHT. WE AREN'T HERE TO EAT ICE CREAM, HO HO'S, OLIVE GARDEN/RED LOBSTER GARLIC OR cheese BREADS AND COME BACK AND CRY ABOUT IT. WE ARE HERE TO LOSE THE WEIGHT!

• DRINK THE Water 64 fl oz to 128 fl oz daily

  
  

• No sugar and no flour (All of you GFG Club Members know this already)

  
  

• Exercise - walk, bike, hike, jog, garden, cut the grass

  
  

• Put music in your ears so time flies by really fast.

  
  

• Put down that alcoholic beverage and those nachos

  
  

• Pushbacks -(push back from the table :heh: )

  
  

Only 2lbs. It's possible and it can be done. If you haven't lost weight all week, now's your chance.

I VOW TO DROP 2LBS AND NOT COMPLAIN THIS WEEKEND ABOUT food.

I PROMISE TO NOT HAVE FLOURY AND SUGARY THINGS THIS WEEKEND. (NO SODA - BREAD, CAKES, CANDY AND NOT OVEREAT)

2lbs lighter by July 24, 2006

I got my eye on you BPM..

Count me in, almost to my 1st mini goal:guess

Ok Tann, I have you on the list. Anyone else? I will put the list together tonight and post it.

The reward for this challenge is a happier scale!

IM IN!!!!! 202 this morning. 200 on Monday? I'll be kicking some ass to get there!

I'm up for the challenge. I'll be heading to the water park this weekend to climb some serious stairs for the water rides! Yay!

Good luck, everyone.

IM IN!!!!! 202 this morning. 200 on Monday? I'll be kicking some ass to get there!

Girlfriend, you really need to change your ticker to reflect that 101 pound loss!! :hug:

Put me down as well I was 167 this morning

Changed for ya Tricia!

I'm not going to get on the scale until Monday, hopefully its a good suprise.

Yay, we got EmileeKaye, Tann, Tricia_K, Cozzie, BPM and myself. Ok...I won't look at the scale until Monday. I want to be surprised. I swear to god if that scale goes up, I'm killing something

LOL, GOOD LUCK FOLKS. LET THE WEEKEND CHALLENGE, BEGIN!!!!!!

I'm killing something too....I've gained a pound in the last two days despite working my butt off on my bike.

It's GAME ON this weekend.

Just got back from the lake....Swam for about an hour.

LOL! That's right! Kill Kill Kill!