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Today

Breakfast - Protein shake blended with frozen strawberries

lunch - 4 ounces rump roast, spinach sautéed in olive oil and garlic.

snack - Pistachios 1/3 cup

dinner - 4 ounces of tortilla crusted talapia with chipolte lime, pine nut cous cous, cucumber vinaigrette salad.

Snack - Skinny cow ice cream sandwich. Decaf coffee

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breakfast-my Protein shake

lunch- 4oz chicken salad and 2 oz green Beans

snack- sf pudding

dinner-4oz beef pattie, sliced Tomato, 2 cubes cheese

96+ oz liquids (peach ice tea, coffee)

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Breakfast, slimfast chocolate Protein Shake with spinach (tastes good!)

lunch , 1 cup of chicken noodle Soup

snack, a mango &Greek yogurt

dinner, broiled salmon, spinach, 1/2 avocado drizzled with olive oil

Sweet, 2 squares of dark chocolate.

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Breakfast - Egg beaters with some cheese

lunch - 4oz crumbled hamburger meat with 1/4 cup ranch style Beans, 1/4 cup corn (random leftovers)

snack - air popped popcorn (nothing added)

dinner - trying to figure that out. That's the reason I looked at this thread. Lol

Water - working on my last couple cups to reach 64 oz

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Hopefully I don't get flogged for listing my breakfast but its working for me!

Breakfast - 3 slices bacon, 2oz Land O lakes cheddar cheese

lunch - chicken salad or chili with a hard boiled egg

dinner - cod with southwest cabbage salad (one of those ready to go salad kits) with chipotle ranch dressing

snack - None

80-100 ounces of Water

2 week liquid pre op diet - 23lbs lost

Banded 12/21 - 37.5 lbs lost

No fills, no plication

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Breakfast- Kashi oatmeal with 1/2 sliced banana

Lunch- 3 oz turkey meatball (homemade, Italian style, baked

Romaine lettuce salad with slivered almonds

Balsamic vinegar and olive oil

Snack- handful of roasted almonds

Dinner- 3 oz turkey burger

1/2 cup of zucchini

Same salad I had for lunch

Snack- 100 calorie popcorn

Water, of course and coffee.

Banded 2/20. First fill 4/5. Started at 223, down to 195

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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