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Today

Breakfast - Protein shake blended with frozen strawberries

lunch - 4 ounces rump roast, spinach sautéed in olive oil and garlic.

snack - Pistachios 1/3 cup

dinner - 4 ounces of tortilla crusted talapia with chipolte lime, pine nut cous cous, cucumber vinaigrette salad.

Snack - Skinny cow ice cream sandwich. Decaf coffee

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breakfast-my Protein shake

lunch- 4oz chicken salad and 2 oz green Beans

snack- sf pudding

dinner-4oz beef pattie, sliced Tomato, 2 cubes cheese

96+ oz liquids (peach ice tea, coffee)

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Breakfast, slimfast chocolate Protein Shake with spinach (tastes good!)

lunch , 1 cup of chicken noodle Soup

snack, a mango &Greek yogurt

dinner, broiled salmon, spinach, 1/2 avocado drizzled with olive oil

Sweet, 2 squares of dark chocolate.

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Breakfast - Egg beaters with some cheese

lunch - 4oz crumbled hamburger meat with 1/4 cup ranch style Beans, 1/4 cup corn (random leftovers)

snack - air popped popcorn (nothing added)

dinner - trying to figure that out. That's the reason I looked at this thread. Lol

Water - working on my last couple cups to reach 64 oz

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Hopefully I don't get flogged for listing my breakfast but its working for me!

Breakfast - 3 slices bacon, 2oz Land O lakes cheddar cheese

lunch - chicken salad or chili with a hard boiled egg

dinner - cod with southwest cabbage salad (one of those ready to go salad kits) with chipotle ranch dressing

snack - None

80-100 ounces of Water

2 week liquid pre op diet - 23lbs lost

Banded 12/21 - 37.5 lbs lost

No fills, no plication

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Breakfast- Kashi oatmeal with 1/2 sliced banana

Lunch- 3 oz turkey meatball (homemade, Italian style, baked

Romaine lettuce salad with slivered almonds

Balsamic vinegar and olive oil

Snack- handful of roasted almonds

Dinner- 3 oz turkey burger

1/2 cup of zucchini

Same salad I had for lunch

Snack- 100 calorie popcorn

Water, of course and coffee.

Banded 2/20. First fill 4/5. Started at 223, down to 195

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    • Frugal

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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