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I'm walking on the treadmill at least once a day, sometimes 3 times a day. But I haven't started lifting weights yet. After 20 years of gaining weight I just don't want to do anything to slow down the weight loss. Am I nuts? I've lost about 80lbs so far & got 50 to go.

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Hard to tell Jim? You need to fill out your profile so we know more about your scenario?

80 lbs in one year is good, 80 is always good.

Exercise of any kind is good.

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Weight training is very good for weight loss , the more lean muscle you have the more fat you burn :)

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Lifting could conceivably slow down your weight loss, but not your fat loss. If you lift long enough you will replace fat with muscle as long as you continue your good diet practices.

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I'm walking on the treadmill at least once a day, sometimes 3 times a day. But I haven't started lifting weights yet. After 20 years of gaining weight I just don't want to do anything to slow down the weight loss. Am I nuts? I've lost about 80lbs so far & got 50 to go.

well, then dont revert back to old habits that made us need WLS in the first place. that is what will make you gain...as long as you keep eating (well and it seems as if you are as you have lost 80 pounds) and exercising, you are well on your way..

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All I can include, is WOW on 80 pounds lost. That means you are on the right track. Be Positive and keep the faith.

You can do it and are doing it well!

Best wishes

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Thanks everybody. I'm gonna keep doing what I'm doing plus start on some weight lifting. 80 down 50 to go! Good luck to all of you

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You're crazy! seriously though, congrats on the 80 lost!!, you're doing awesome, if it ain't broke, don't fix it :)

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You can always use weights ON the treadmill to crank up the intensity. Nothing crazy, 10-25 lbs and do curls, punches or shoulder presses on a steep incline intermittently. You may need to slow down your speed. a good way to jazz up your cardio!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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