I am a person struggling to become aware of my unique body's needs and to treat my self and my body with loving kindness.

I am not "bad" or "good" because of the foods i eat or don't eat

this is your topic and it speaks volumns

if people would just do what works for them, let go of labels

and just focus on getting healthy..

excellent words for me to read this a.m.

thank you

Excellent post and so true!

I love this! I wish I could stop spending so much time focusing on the negative and find the positive!

Great post. I make bad choices all of the time when it comes to food. I am not a bad person, just human!

I learned a long time ago that thoughts become truth. If you think positive thoughts, this will be manifested as positive behaviors and improved quality of life. Great Post!