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I had surgery june 2012, I have a 14ml with 7.25 in. If I eat too fast I can feel restriction and usually end up bringing it back up. If I take my time I can eat too much (I think) so far my weight loss is 5lbs in total... I'm just glad I didn't tell a whole bunch of people because I feel a failure. I haven't got my head round this, I wish I also got councelling because the 'crap' food goes down no problem... any advice anyone???

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Please don't be sad!! Try Taking Vitamin B50 also, and Exercise and Remain Focus on Your Goals!! Trust and Believe in Yourself You can Do It!! I Promise!! I am here if you need me!! Every Step of the way!! I was also banded June 2012.

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Thank you! How are you doing with your journey? I will look into the Vitamins thank you :)

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I Lost over 80 pounds and went down 5 Pants sizes it has been hard but I am doing it, also went off all meat for a month!! no Pasta, starch, rice, no soda, no bread, no candy!! Just lost of Protein!! Yuck!!

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Don't eat the crap foods. This is a tool. You still need to make healthy choices. Eat what you were told, drink lots of Water.< /p>

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Also, I'm on a restricted diet. Mostly Protein. Small portions of fruit & veggies. I have a shake a day, and drink lots of Water.

I gave up coffee & pop. Which was huge for me. Doc said I could have coffee later, but I've decided I'm not going to. Caffeine was difficult for me to give up and if I go back, I'd prob would drink pop, which we can't. Besides its not reall good for you.

It's not a piece of cake, but if you follow these steps, you should see a difference.

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k6, we were banded the same month

like the other great posters here, we made a huge change in our thinking and eating...how is your food?? the band is not about doing without

you are not a failure and i wont allow you to say that..so stop eating the crap food and change to better/healthy foods....if you cant eat, maybe a slight unfill..you need to be able to drink

and eat comfortably..

please believe in yourself..you cant do it unless you do that

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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