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Hi All

I have been at this since 12/2005..... and have regained all my weight. So in 2013 I plan to restart again

I will make an appt to my Doc for a fill. Have not been back for over a year....

I need to work on a menu so would like to hear from those that are doing well what is your typical menu for the day like?

Joe

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Breakfast: Egg beater omelette w/turkey sausage and a sprinkle of cheese

Snack: apple/cutie oranges

lunch: leftovers, usually salmon, chicken. Sometimes I'll have deli turkey on oroweat sandwich thins.

snack: 1.25 oz of jerky(costco)

dinner: last night, salmon on salad. Or stir fry veggies with chicken

I just try to keep the fats down and get my Protein in first. I usually stay away from carbs as much as possible. Not entirely of course, but I keep it down. I always did well on the Atkins and South Beach diets.

tmf

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The biggest thing is Portion Control. You may be hungry at first but it will subside. Follow the exact pre-op diet they give you to get a nice 10 lbs or so jump off! After just eat lean meat the size if your palm and cut out sauces, dressings, dips , and carbs!

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2muchfun- Thanks for the info.....I am in Colorado....Sterling.... 2 hrs from your location

Taraepperson- Thanks for the response... I do pretty good with portion control... I need to make better choices with food especially cutting out sweets ...

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Try the smart ones Desserts in the frozen section. The strawberry shortcake is the best! Perfect Portion Control. I also use my choc Protein Powder and some PB2 ( powdered pb) and mix it with milk in a blender. It's like Peanut Butter m&ms !!!!!!!

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Tara is right. The foods that don't allow your band to do it's job need to be thrown out and definitely don't buy more. I know how easy it is to eat lots of slider foods but come 2013, don't do it.

tmf

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Do it now Joe! When I was on Weight Watchers, it obviously didn't work, but I lost 7 lbs over Xmas! I guess I was just really eating cautiously.

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Post it on here. I've got great ideas!

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Joe, congrats on the restart! Hope we can all give you the support you need!

Keep us posted!

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Hey! There is always a fresh start! sorry to hear about you losing your way, I hope you find the support you need to keep you on your lifelong journey for good! I to like 2much.. I love chicken stir fry.. I can eat that lunch and dinner and it gives you the Protein you need and not many calories.. I do very well with that.

Throw in a pot, I sautee a lil smart balance butter with green beans/mushrooms/ bean sprouts/ unions/and broccoli.. and throw in the cooked chicken breast and walaaa! I make a big pot so I have left overs.. helps to not have to worry about what to make for a few days. :)

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Hi Joe and welcome back!

The best advice I can offer is to count calories. Not only does it hold you accountable to what you put in your mouth, but it also makes adjusting your diet when you do run into issues a lot easier.

I would even make an appointment with a nutritionist, let them help you establish food and calorie guidelines that you can live with.

Best wishes to you. You can do this!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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