I'm just getting back on track and would love to have some encouragement.

Hey, I understand. I've been on and off again. I just can't seem to lose any more weight. I'm like in the dead zone.

How are you doing?

Things haven't been that good for me as well. I just feel like I haven't been as committed as others. A lot of people completely changed their life and eating. I'm not sure I'd I have done enough. I'm now back in the gym, I am going to be consistently meeting with my trainer and I just need soneone to keep me accountable. I was hoping to find a support group in here since I moved back.

I have changed my eating habits drastically. I don't eat any pasta, rice or bread. I don't drink sodas. I don't excerise because I work so much I just can't fit it in. Then like the last two day everything I eat I throw back up.

Have you thoughr abiut just giving your band a break and drinking protein shakes. I have been trying to drink more green smoothie. Its helped to curb my appetite. I normally like to have at least two a day. I didn't do well with my two today, but I will be sure to be on it tomorrow.

I'm here!