something with maybe bacon, eggs, cheese and spinach in it sounds yummy, the only thing is I don't know how to make it...ha Can anyone shed light on it for me??? thx

One of my favorite things to make is a crust less quiche...

I don't usually go by recipes so measurements are estimated...

1 doz eggs

1/4-1/2 cup skim milk

1large onion diced

1 cup Protein ( chicken, turkey, ham..)

1 cup veg ( broccoli, spinach, asparagus...)

1 tsp nutmeg

Salt and pepper to taste

Mix veg/onions/protein in pie pan. Whisk eggs and milk in separate bowl, pour into pie pan. Bake 30-40 mins on 375, or until fork comes out clean. Let cool 10 mins b4 serving. Should make two 9" pies.

I find that a quiche is a super easy meal with major impact. People always think you worked really hard but it's one of the easiest dishes to make. Enjoy!

Also quiche freezes very well. Cut portions and freeze. Reheat for breakfast, lunch, or dinner

Sounds really good! I think I'd add ff ricotta for creaminess. I like the idea of cutting it up and freezing it. I'm looking for some easy go- to meals when I've planned poorly.

Yes! I have to say quiche is one of my never fail go to recipes. My BF works very early morning at ups. I make a large batch of quiche bites once/month. Pour it into mini cupcake pans. Perfectly portioned quiche bites

I make with egg whites wayyyyyy less cals and fat. Also turkey bacon is a good addition. Just remember all the fun extras that we all love you can have a lot of calories. Look for a low fat cheese not nonfat those are gross but low fat

I have to disagree with you about omitting the yolk. Although the yolk does contain the majority of the cholesterol content of the egg, it's a valuable source of nutrition. I believe in moderation. Check it out http://www.fitday.com/fitness-articles/nutrition/healthy-eating/healthy-breakfast-one-whole-egg-vs-two-egg-whites.html