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Hello everyone my name is April I've got my band on 6/5/12 and so for I've lost 100 pounds :-)

I walk 4 miles a day and workout with a personal trainer. It's hard and I have to watch what I eat but I'm happy I made this life change. Somedays I don't feel like I'm doing a enough but thank God my hubby cheers me on. Right now I'm stuck and have not lost anything in the last two weeks but I can not give up and I will not give up

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Congratulations April!!!

Yes, from what I hear at times after losing a lot of weight you will plateau! Now what you have to do is start playing around with your calories and fat grams. You can try 'uping' your calories one day, going back to your normal caloric intake and then try it again over to see if that works. How many fat grams are you getting in per day? Remember the body needs healthy fat to burn!

I try and get between 25-30 grams of healthy fat per day (according to my age and weight). Also, remember Protein is always first and important to burn fat as well. Have you tried tracking everything you eat daily?? if not you should do so, there are several wonderful apps out there such as "myfitnesspal" and 'Loseit (my personal fav). Its really the only way you will know how much you are eating on a daily basis so that you can adjust and tweak to make it work.

Best of luck,

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Awesome!

Sent from my iPhone using LapBandTalk

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Thanks guys !!! I do feel great. I don't count anything only thing I keep up with is Protein I have 40-60 grams day.

I'll try to start keeping up with it thanks for the info

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WOW!!!! Congratulations! !!

I've heard others talk about upping the calories for a day, back to normal & lower than normal for a day, then back to regular calories again. They say it jump starts that plateau.

Good luck, I know you'll continue to do well!

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April, wow you look incredible! Congratulations on your success so far. Iris so frustrating when the scale doesn't move. Have you taken your measurements? I take mine once a month and i have found that when the scale doesn't move the inches do. Keep doing what you are doing, you will get there.

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Iris = it is. I love autocorrect.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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