I went to Gnc today looking for some samples of shakes. There are so many out there! There was only a few in small packs. One is 100 calories, 20 protein and 2 grams fat. The other I think is a little higher in calories. I plan on going to A small shop a friend went to. She got more sample packs to choose from. So, my question is as long as I don't go too high in calories and fat and protein is high I can pick any one I like? Thanks in advance!

I like muscle milk light vanilla with a lot ice taste like ice-cream

I went to GNC today looking for some samples of shakes. There are so many out there! There was only a few in small packs. One is 100 calories, 20 Protein and 2 grams fat. The other I think is a little higher in calories. I plan on going to A small shop a friend went to. She got more sample packs to choose from. So, my question is as long as I don't go too high in calories and fat and protein is high I can pick any one I like? Thanks in advance!

Surgeon instructions will vary, and it's best to follow what you were advised to do by your surgeon.

The "gold standard" protein is whey isolate protein, considered to be a complete protein because it has all of the amino acids needed for proper nutrition.

I was advised that I could choose any Protein shake brand I preferred, the only criteria would be that it needed to contain 100% whey isolate protein.

From day 1 to the present, I have used GNC Wheybolic Extreme...1.5 scoops mixed with 1% milk gives you 37g of protein. I was advised also that each shake needed to contain a minimum of 20g of protein.

I've found that at least for my tastes (I'm sensitive to smell and aftertaste) the premixed shakes taste like chemicals and don't have the whey protein. The GNC brand doesn't have an odor(at least to me), and there is no aftertaste.

Several people on the forum prefer "Unjury" brand, also whey protein. I have never tired that brand...but nutritional value should steer your decision.

Best wishes...

Nice thing about GNC is they have a 30 day return policy if you don't like it.............I bought the high protein chocolate pudding, opened 1 can, returned the other 5 in the package, full refund..........on all their products.

I went to GNC today looking for some samples of shakes. There are so many out there! There was only a few in small packs. One is 100 calories' date=' 20 Protein and 2 grams fat. The other I think is a little higher in calories. I plan on going to A small shop a friend went to. She got more sample packs to choose from. So, my question is as long as I don't go too high in calories and fat and protein is high I can pick any one I like? Thanks in advance![/quote']

If u call the muscle milk customer service and ask for samples, they will send u a variety to try for free.

Surgeon instructions will vary, and it's best to follow what you were advised to do by your surgeon.

The "gold standard" Protein is whey isolate protein, considered to be a complete protein because it has all of the amino acids needed for proper nutrition.

I was advised that I could choose any protein shake brand I preferred, the only criteria would be that it needed to contain 100% whey isolate protein.

From day 1 to the present, I have used GNC Wheybolic Extreme...1.5 scoops mixed with 1% mild gives you 37g of protein. I was advised also that each shake needed to contain a minimum of 20g of protein.

I've found that at least for my tastes (I'm sensitive to smell and aftertaste) the premixed shakes taste like chemicals and don't have the whey protein. The GNC brand doesn't have an odor(at least to me), and there is no aftertaste.

Several people on the forum prefer "Unjury" brand, also whey protein. I have never tired that brand...but nutritional value should steer your decision.

Best wishes...

I also have found that with pre-made drinks. I rather make it myself. I have heard of the ones you mentioned. I didn't know that you can return if you don't like the product. That is great! They seem kinda pricey or is that about what i should expect to pay? A 2 wk bag was $26 Thanks so much for your advice!

If u call the muscle milk customer service and ask for samples, they will send u a variety to try for free.

Wow, great to know! Thank you!

Nice thing about GNC is they have a 30 day return policy if you don't like it.............I bought the high Protein chocolate pudding, opened 1 can, returned the other 5 in the package, full refund..........on all their products.

That's awesome! Thanks for letting me know!

I also have found that with pre-made drinks. I rather make it myself. I have heard of the ones you mentioned. I didn't know that you can return if you don't like the product. That is great! They seem kinda pricey or is that about what i should expect to pay? A 2 wk bag was $26 Thanks so much for your advice!

I signed up for their "gold card" which provides you with automatic savings with every product you purchase...it has already paid for itself many times over. I now purchase the 3 pound container, and one container will last me easily over 3 months, though I no longer have a shake every day.

While I agree with others that the prices at GNC can be a bit higher, I believe that they are comparable to those of "Unjury" brand.

I just don't believe in compromising my health and nutrition for reduced cost...and with their customer friendly return policy your purchase there is really a minimal risk.

Best wishes...

I signed up for their "gold card" which provides you with automatic savings with every product you purchase...it has already paid for itself many times over. I now purchase the 3 pound container, and one container will last me easily over 3 months, though I no longer have a shake every day.

While I agree with others that the prices at GNC can be a bit higher, I believe that they are comparable to those of "Unjury" brand.

I just don't believe in compromising my health and nutrition for reduced cost...and with their customer friendly return policy your purchase there is really a minimal risk.

Best wishes...

When i went there the other day i got a gold card. I will go back and try the one you suggested as you seem very wise in all this, LOL Thank you!

Surgeon instructions will vary' date=' and it's best to follow what you were advised to do by your surgeon.

The "gold standard" Protein is whey isolate protein, considered to be a complete protein because it has all of the amino acids needed for proper nutrition.

I was advised that I could choose any Protein shake brand I preferred, the only criteria would be that it needed to contain 100% whey isolate protein.

From day 1 to the present, I have used GNC Wheybolic Extreme...1.5 scoops mixed with 1% milk gives you 37g of protein. I was advised also that each shake needed to contain a minimum of 20g of protein.

I've found that at least for my tastes (I'm sensitive to smell and aftertaste) the premixed shakes taste like chemicals and don't have the whey protein. The GNC brand doesn't have an odor(at least to me), and there is no aftertaste.

Several people on the forum prefer "Unjury" brand, also whey protein. I have never tired that brand...but nutritional value should steer your decision.

Best wishes...[/quote']

Which flavor do you get? I've had a hard time finding one that I like.

My favorite brand is the Optimum Nutrition.

Their gold card week is always the first week of the month. that is when you will get the best deals. I will be going tomorrow to stock up for the month!