I do a protein shake at least once a day, I am about to switch it to carnation instant breakfast shake. I am wondering which type of milk is best for you? And hows the taste of the alternative milks?

I use almond bc the carb count is less. Also

Bc my ds is allergic to dairy and it prevents me

From buying 2 kinds of milk. I also think i may

Have a lactos issue bc cows milk upsets my tummy. To me, almond tastes fine but

I do not drink it plain, only in my shakes. I dont use the rice in my shakes...its very thin and watery.